Happy St. Patrick’s Day!


May the blessing of light be upon you,

Light on the outside,

Light on the inside.

With God’s sunlight shining on you,

May your heart glow with warmth

Like a turf fire,

That welcomes friends  and strangers alike.

May the light of the Lord shine from your eyes,

Like a candle in the window,

Welcoming the weary traveler.

Keep shining your heartlights dear friends!  We are loved and blessed!

Shine On!




Returning The Favor


Click here to see the episode about Carol Stark!

Today while on Facebook, I came across a post from Mike Rowe in my newsfeed for his new show called Returning the Favor.  I sat mesmerized and enthralled in this new show and in the concept of highlighting those who make connections, help others and do it all with love and understanding.

Click on Carol’s name above and take a look for yourself.  You are sure to be inspired!  We all have the ability to change lives and to help others.  When we shine our heartlights, we connect with love.  Take heart, there are lots of us out there like Carol!  Follow along with Mike’s new show!  I know I am going to be doing it!  What a feel good way to enjoy a tv show!

Shine On!


A Funny Thing Happened In The Grocery Store


Last night, we were gearing up for our third Nor’easter which did evolve into a slushy mixture of snow and rain.  Because it makes for treacherous driving, a lot of people go out the night before to buy milk, bread, eggs –  you know, the essentials.

So when I stopped by the local grocery store last night to get a few provisions, it was really busy in there with many last minute shoppers like myself.  Usually I’m pretty methodical in my shopping.  I go up and down each aisle, but last night, I wanted to get in and get out in record time, but I wasn’t organized, so I was back and forth and all around the store.

At the last minute, I decided to get some chocolate before I left.  I started walking down the aisle and passed a high school girl who had a bemused look on her face.  Her parents were with her and as I passed by them, I smiled and stopped about a foot away to get my dessert for the night.  I could feel them staring at me and I wondered why.  So I turned and pretended to look at something on the other side of the aisle where they are all standing.  Suddenly, the woman reached out to me.

Excuse me, she said.  I have to tell you something.  I inwardly groaned.


I have a funny story to tell you.

Ok? I said as I cocked my head to the side wondering what she’s got to tell me.  She begins to giggle and now her daughter is grinning.  Her husband is staring down at his feet looking uncomfortable.

My husband’s been following you all over the store.

Oh really?  Why?  Now I’m wondering how I could have been so clueless that her husband had been following me and why she wants to tell me.

Look at us!  she exclaimed pointing to our respective outfits.  We couldn’t have been more like twins if we had tried!

I looked at her and we are both wearing black pants and light coats.  I begin to laugh because she’s right, but I’m still not getting the connection.

My husband has been following you all over the store, thinking you were me.  And he kept insisting I was zigzagging all over the store.  My daughter and I thought he was crazy!

See!  I told you that there must have been someone else who looked like you! Her husband stated, looking at me.

To me he explained, You’re a really a fast walker and you’re everywhere!  My wife and I separated to get the shopping done faster and when I looked up, I’d see who I thought was her at the other end of the aisle, so I would speed up to catch up with her.  But then when I got to the end of the aisle, she’d be gone and then I’d look around and she was down a different aisle.  But in fact, it was you.  Because you both are dressed alike.  I thought I was losing my mind.  It was like my wife was in two places at once!

Well, we all began to laugh as the husband looked sheepishly when I asked him if he hadn’t noticed that his wife had longer hair than I did?

No.  I just knew what she was wearing!

Well, that brought about a fresh round of belly laughter from us all.

As I said goodbye to them and complimented the wife on her amazing outfit, I couldn’t stop laughing to myself.  It just goes to show you that sometimes we only see what we want to see and the mind can play tricks on us!

Has that ever happened to you?  What a funny coincidence, don’t you think?

Shine On!


Heartlight Winds Fragrance The Earth With Love


Our lives are similar but different.  Our temptations, our struggles and our knowledge all play a part in how our lives evolve.  Circumstances may be harder or easier for each individual, but we all have the same ability to overcome the obstacles and find inner peace on this life’s journey.  It takes time, patience and the will to do the inner work required to bring grace into our lives.

My wish that all find inner peace continues to grow inside me.  It’s more than wishing for our health, wealth, connections and happiness.  Inner peace evolves into something even more delicate and delightful and is a strong force in the world, much like love.  For to have access to inner peace, we no longer live in chaos, anxiety or fear.  Imagine a world of souls who have attained inner peace!  What a lovely wish fulfilled that would be!

Awareness, experience, compassion and grace mark the way to healing.  Holding unconditional love for all while embracing the truths and gifts of our being, allow us to reach across the earth with love so that we can walk with others who are hurting as a helpful  companion, a lighthouse, an equal loving being on whom they can rely during those trying times of rebirth.

Rebirth surrenders to loving ways.  Many of us shine our heartlights with enthusiasm to connect, to heal and to guide us when life feels dark.

I feel a whoosh of heartlight winds which fragrance the earth with love.

Thank you all for being YOU!

Shine On!




We have a restaurant that is similar to Cheers in our life.  For years, it has been a staple for us to go to for birthday occasions, for nights when cooking just felt like too much effort or when we just wanted to get together with friends at the bar for a drink.

There’s something special about a place where everybody knows your name – or at least some people do!  I think we all feel that way when we share experiences.  I know for me, I feel very grateful that when I go there, whether as a family or with friends.  I feel like someone’s watching out for me.  Someone whom I trust.

It’s a locals place – our neighborhood Cheers.  It’s not a franchise chain restaurant, but one that has stood the test of time for many years, even though the owners have changed, and even improved it!  I have so many delightful memories in that place and whew – if the walls could talk – they’d surely sing of a myriad of nights spent there for all different reasons.

The food is consistently good.  The help are personable and many have been working there for years so we know them well – and they know us!  My favorite bartender of all time is nicknamed Pal and we’ve known each other over twenty years.  He’s the manager now of our local Cheers, but I remember when he first got married and had kids and he remembers when I did too!  Isn’t it nice to just have a lovely friend?  I just wanted to see if any of you have a Cheers place in your neighborhood?

In case you forgot the theme song, here it is below!  Enjoy!

Shine On!




Well, it’s getting to be even stranger around here lately with the weather.  Old Man Winter seems to be even more confused, since yesterday we had wind, rain, sleet, snow and…lightning and thunder!  I looked it up and they call it Thundersnow!  There is a scientific climate reason for it and it did happen because I witnessed it!  I saw the lightning and heard thunder as the snow fell from the sky in the early afternoon.

At first, I thought – what was that? as I glimpsed out of the corner of my eye a flash of light outside.  Then, I heard a rumbling…was that thunder?   So I looked out the window at the falling snow and saw the flash of lightning and then heard the thunder roar and it was confirmed!  Later, on the news, I saw the word Thundersnow and voila!  I added another word to my climate vocabulary!

Have you ever experienced thundersnow?  Have you been having crazy weather lately?

Stay warm, stay safe and enjoy the wild weather ride!  Keep shining your heartlights!

Shine On!



Affected By the Moon


I know of many people who are affected by the moon and its cycles, not to mention eclipses, astrological changes and the equinoxes.  As we begin to move from 3D to 5D, there’s an increase in energetic shifts and for some of us, we are sensitive to the changes.  Are you one of them as well?

I’ve seen it in my family members who are more confused recently.  I’ve seen it in horseback riding as my trusty Ty was out of sorts when I rode him this week.  I’ve seen it with our pets as they are more on edge and needier than usual.

In chatting with friends lately, it seems that the surge of instability and sensitivity of our moods has increased lately.  A quickening in anger and frustration along with tearful grieving seem to ebb and flow into normally calm people at a moment’s notice without warning.  Not to mention those who are on either end of the spectrum emotionally.  It’s like the energy in the world is fluctuating at such dramatic heights and dips that there’s a storm brewing and we need to seek shelter and balance in our lives.  With the recent full moon, the lack of love and understanding is causing much unrest and balance is desperately needed.

So if you’re feeling lost at sea lately, you’re not alone.  But how do you anchor yourself with balance and love to be the port to help others who are tossed in the turmoil?

Meditation helps.  Calm interaction with others is necessary.  Fear intensifies the messy storm so steer clear and send out your heartlights first before engaging with others who show even the subtlest signs of being affected negatively by the energetic storms brewing now.  Rest your body, mind and soul.  Nourish them all with higher vibrations and associate yourself with those who embrace love, understanding and kindness.  Hold closely your loving soul family members.  Reach out when you’re feeling low.  Take the necessary time when you’re feeling depleted so that you can recharge your heartlight.  If you’re suffering, reach out to someone who cares and allow them to help you.  But please, do not use your suffering to make them suffer along with you.  Allow them to lift you.  Don’t drag them into the negativity.

Pray.  Listen to spiritual music.  Eat heart healthy meals.  Drink plenty of water.  Stay away from negatively charged beverages/foods such as alcohol.  You don’t need to add to what may be negatively churning up in you to be affected even more by drinking or over-eating.

Exercise.  Commune with Nature.  Read something that makes you feel good.  Watch a feel good show. Spend some quality time alone gardening or writing in your journal.  Sing music that makes you smile and uplifts your mood.  Spend time with your family and pets.  There’s nothing better than a heartfelt hug to shift your mood.  There’s also what we call fur therapy (petting your sweet pets) and absorbing their peaceful energy into your heart.

Don’t be tempted to start a fight with someone else whom you’ve been meaning to give a piece of your mind.  It won’t fare well for either of you.  Stay clear from anxiety issues.

We are riding out the fluctuations of energy changes as they open up to a myriad of possibilities in the near future.  So relax into the experience.  Steer yourself into calm waters and do your best to enjoy the ride.

Shine On!