Empowerment Through Presence

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Empowerment to me is a strong word which lends itself to many topics, but the one topic that I find most empowering is healing.  Through life lessons, traumatic experiences, disappointments, abuse and all the yucky negatives that can occur in a lifetime, the presence of choice and of love is ever there.  While in the midst of the swirl of negativity, anxiety, martyrdom, feeling as though we are victims and wronged by others, we can sap our own strength and fall into the abyss.  We can make excuses for others and our behavior, focus on what happened to us and never be able to release those ties that bind us to those circumstances and people who have wounded us.  We continue a story that we’ve built around the past that perpetuates if we aren’t allowing ourselves to release the negativity from our solar plexus and embrace the peace that is a choice in this present moment.

It’s not easy to go within to do the work required in healing, but it is essential.  Otherwise we continue that path of not allowing ourselves to live a full life of presence.

Presence to me is filled with peace and love.  It’s that hiccup between moment to moment where we can feel our soul speaking as it centers in love.  Our soul longs to empower the human we are, to embrace us in healing light and to find the joy in the preciousness of our life.  Our soul is here to guide us as we navigate the muddy waters of life school.  As a precious touchstone, when we come back to the essence of love, we heal the wounds that bind us, that burden us, that make our life choices low vibration.

We are not meant for a lifetime of low vibration, but instead, we are meant to experience the negative, be with it, allow its emotion and to transmute it into healing positivity.  It takes courage to offer our experiences to the light in order to heal.  In truly feeling negative emotion, we can bring the darkness into the light of healing.

Many of us carry wounds from this lifetime and the longer those wounds perpetuate, the deeper they go.  Perhaps the next time you are feeling sad or wounded, you could find a quiet place, allow the emotion to flow and with courage, ask yourself – “What’s beneath this feeling?”  Like an archeologist, one never knows what will be found as we dig deeper into a wound.  Some wounds run deeply and seem to cycle back into our lives, manifesting similar experiences until we come to terms with the emotion that surrounds the wound.  That’s not to say to wallow in the emotion of however you’re feeling.  But instead to engage the emotion to uncover what’s beyond the simplicity of the common, “I’m sad because I’m hurt.”  You may be surprised by what you find beneath the hurt that when it’s exposed to the light begins to heal in the most miraculous of ways.  Having the courage to sit with the emotion, to ask yourself, “What’s here?  What’s beneath this?” over and over can reveal our inner wounds and spark healing.  When exposed to the light, healing requires we look at the emotional wound from an observer point of view and allows the soul’s infinite wisdom to begin what it wants to do – release and heal.

There is so much I long to say to you about this topic, but I also would love it if you would add your thoughts in the comments below as I am sure they would be healing words of wisdom from your own experiences should you want to share them.

I wish you all The Presents of Presence and healing.  Your beacons of heartlights shine in the lives of many.  May your infinite wisdom continue to aid you and others by sharing your story.  We are all connected and as one of us lights up, there’s a part in each of us that lights up too.

Shine On!

xo

What Is Love?

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What Is Love?

Love…

unites, comforts, is sacred.

Love…

deepens, cuddles, is affectionate.

Love…

believes, blinds, is infinite.

Love…

cares, listens, is loyal.

Love…

lifts, soothes, is cherished.

Love…

connects, forgives, is non-judgmental.

Love…

inspires, bonds, is universal.

Love…

is passionate.

Love is shared.

Love is heartlights shining.

Love is here to stay.

Shine On!

xo

You’re In My Prayers

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You’re In My Prayers

Lately it seems there are a lot of people in my life who need prayers.  I find myself saying often, “You’re in my prayers” in hopes that they find comfort in those meaningful words.  Because they are in my prayers for whatever reason is necessary.

I find serenity in prayer.  I used to pray the rosary in my car often and still do from time to time.  But it’s only when I’m on a longer journey and not in the car for a short span of time.  I like to listen to positive music as well.  Sometimes I even turn on Joel Osteen’s channel because it’s uplifting to me.

I don’t pray with much formality these days.  Many times my prayers are more gratitude in nature or a request for help for those who are enduring hard times.  I pray for strength for myself and others especially when they’re sick or someone in their family is.  I’m always thankful as well.  I find that being thankful and appreciative of the blessings bestowed on me and my loved ones increases our tranquility and blessings.

Do you find comfort in prayer?  Do you need prayers?  If you do, please don’t hesitate to let me know in the comments.  I would be happy to add you to my growing list.  Perhaps that will help to give you some comfort.  I always feel uplifted after prayer.

Keep shining your heartlights my friends!

Shine On!

xo

Rabbit Rabbit July 1st!

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Welcome back to a timely Rabbit Rabbit starring my favorite little outside bunny Clover!  While she’s not white, she’s so sweet and not afraid of me, which of course, makes my heart sing with joy!  We can sit quite companionably outside in the sunshine without her fearing me.  I have seen her with another bigger bunny recently, but that one and I have not met yet.  We shall see.  Perhaps we will have baby bunnies here?  Wouldn’t that be luck for the month of July!  Imagine all those pattering rabbit feet hopping across my grass!  I can only imagine how delightful that would be!

I hope you all have a lovely month ahead filled with all that this wonderful life has to offer.  Stay present and kind.  Shine your heartlights.  Be grateful for what we have in this present moment and allow the presence of peace to be yours.

Shine On!

xo

 

 

 

 

Another Belated Rabbit Rabbit

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Well my friends, it’s another belated Rabbit Rabbit post.  I have been so busy lately that I haven’t had time to tend to my blog, nor to check in on my sweet blogging friends.  I hope that all of you are doing well!  One of these days I will be able to have some time to catch up, but in the meantime, please know that I still am saying Rabbit Rabbit every first of the month and I hope you are too!

What I’ve learned recently (and I’ve known for quite some time) is that change is inevitable and it pushes us out of our comfort zones in ways in which we would never have learned those life lessons.  Even when we are in the midst of an upheaval, life goes on.  Daily life continues with all of its responsibilities.  Onward marching as the days go by and we are just a blip in this big Universe.

To those who are close with us, we are not just a blip, but an integral part in the world that we’ve created.  A microcosm in our soul family unit.  Our place in that small portion of the Universe is important and for that, I’m grateful.

Situations challenge us to learn those soul lessons of forgiveness, empathy, compassion, kindness and loving acceptance even when the struggles to find them are real.  Holding onto the poison of the past helps no one, especially those of us who find that allowing and letting go are the keys to health, peace and love in our daily lives.  Counting our blessings and appreciating all that we have spiritually helps beyond measure in healing.  Expanding our hearts to hold the heartlights of those who have taught us these life lessons is key to moving forward in our soul journey towards the light.

Allow me to embrace you all as we continue to shine our heartlights!  I hope that what’s left of June continues with peace and love for you.  If you’re having some challenges, remember that change is inevitable and can many times be helpful even when we can’t see how or why at the present moment.

Shine On!

xo

 

Happy Belated Bunny

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I’ve been remiss in writing lately.  It’s been busy here and I missed our Rabbit Rabbit for the month of April!  I’m so sorry!  Did you miss my friendly reminder?  Did you remember to say Rabbit Rabbit, White Rabbit White Rabbit?  Well, here’s your reminder for May!  Make sure you say it!

This is Clover, my resident bunny.  This was taken in April before the spring garden cleaning, hence the sticks and tall grass.  Since the photo, we’ve started getting the yard ready for Spring.  Have you started too?

Clover has grown and it’s so great to see her out and about now that Spring has sprung!  She’s not fearful at all of me which I find endearing and I’m careful not to scare her either.  However, her friend Mr. Grumpy Gopher (at least that’s what I think he is – or maybe he’s a groundhog?) doesn’t stick around to see if I’m going to talk sweetly with him.  As soon as he sees me, he scampers off as fast as his fat belly allows him!

Do you have a lot of wildlife in your yard?  I’ve been hearing the birds lately too, especially the cardinals.  All the fun of Spring growth is here and I can’t wait for the warm weather to not just tease us but actually arrive!

Here come the May flowers!  Keep shining your heartlights!  We need all the sunshine and warmth that our hearts can share!

Shine On!

xo