Tag Archive | shine on

Fall Is In The Air

fallisintheair

Yesterday’s sudden temperature drop wreaked havoc on me with a monstrous migraine.  Luckily it was a Saturday so I could rest at home.  But the chill in the air, engulfed the old house so I snuggled under blankets for most of the day.

I love fall when it creeps in during the month of October.  What I’m not a fan of is really warm days changing overnight to a barometer change with a body stunning chill.  I like when the seasons change gradually, but that was no to be this year.

It was chilly this morning, 44 degrees, when I woke up and a chilly 60 degrees in the house.  After getting my coffee, I was off to turn on the heat this morning.  As the heating system rumbled in response from its sleepy summer slumber, the smell of newly turned on heat permeated the house.  Ahhh…heat!  I’m so grateful!!

I love fall and all of its bejeweled colors!  While I still haven’t bought our yearly mums and pumpkin, I’ve decorated the hearth, enjoying the warm candlelight and orange colors that seem to make the house cozier.  Of course, nothing can make the house seem cozier than Christmas, but fall is a great beginning!

May your October day be lovely with rest, relaxation and blessings abounding!  Have you decorated for fall and perhaps even for Halloween? What do you do for decorating?

Keep shining your heartlights!

Shine On!

xo

 

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Breast Cancer Awareness Month

ourpaths

As a woman who endured breast cancer many moons ago, October or Pinktober becomes one of those pink, swashed in your face reminders of all that happened to us.  Maybe for you it doesn’t, but for those of us with a long history, it’s a stark reminder for an entire month.

I don’t often share that I endured breast cancer because my medical past isn’t obvious.  Well, maybe it’s obvious in certain situations, but for the most part, you’d never know if you met me on the street or in the grocery store unless I shared that bit of information with you.  I’m grateful for that now.  The bald tell-tale sign or the hairless eyebrows and lack of eyelashes aren’t there anymore.

It’s been a long time since I was diagnosed and I’m grateful to still be here to help others who walk this path.  If you want to read more, just type breast cancer in the search button on my blog and you will see that I’ve written about it over the years.  I learned much from my experience with breast cancer that I probably wouldn’t have if I hadn’t had the disease.  Endurance, strength, compassion, kindness, faith and connections have helped to enrich my life and my will to survive other obstacles that have arrived at my doorstep.  While I would have never chosen to endure this disease, I am grateful for surviving it and for the ample opportunities for insight and growth that came from it.

While it hasn’t come back with a vengeance, the threat continues as I live out the rest of my life.  However, most of the time it is pushed to the back of my mind where it belongs.  I am vigilant in my checkups and as any cancer survivor knows, I spend a few nervous days after they test my blood, waiting to see if my tumor markers have decided to go wacky and scare me.  In the past they have, which brought fear to the forefront again in my life, but luckily for me, they were false positives.

I can’t say that same experience happened for many friends and acquaintances of mine.  Sadly, many of them lost their battle to the disease as it metastasized to different areas in the body.  Survivors guilt after bonding with others saddens me.  The question of why I am spared and they are not, continues to be a mystery.  In honoring their sweet memories, I try to live the best life I can, for I know how quickly life can change.

I am an alumni of a club to which I never wished to belong.  But in this club, I have found warm, loving people who are united in ways that others may never fully understand.  To this day, I still help other women who are enduring breast cancer.  I know that for me, it helped when someone else understood the night time terror thoughts or the twinges of pain that we knew weren’t normal.  It helped to receive a sisterly embrace from someone who ‘got it’ and who willingly connected with me.  So I give back when I can.  I pass along the compassionate connections which were offered to me and greatly appreciated.

In honor of those who lost their battle to breast cancer, to those who are currently in the throes of cancer’s siege on their body and to those who, like me, are labeled survivors, I send up my prayers today.  My prayer is that we live on in the hearts of our loved ones and that someday, sooner rather than later, the cure will be given to all who need it.

God Bless.

Shine On!

xo

 

 

 

Rabbit Rabbit October 1st

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It’s the first of the month and you know what you need to do, right?  Say…

Rabbit Rabbit White Rabbit White Rabbit!

May the chill in the air invigorate you

May the falling leaves blanket a path upon the earth for you to walk

May the bejeweled colors ignite your creativity

May what is no longer needed in your life fall away

May comfort foods nourish you

May family time warm your heart

May your head fall upon the pillow nightly with gratitude for the day’s events

May you snuggle down in front of a warm fireside at the end of the day

And fall in love.*

Shine On!

xo

*Poem by Y.D.

 

The Brain Amazes Me

thebrainamazesme

Some of us may find it challenging to be in the present moment especially when change is churning up the peace which we crave.  To find the gift of presence may sometimes feel so hard in our everyday lives.  I understand that all too well.  Then I found that some people live with even bigger daily challenges and I wanted to share with you what I learned.

Our brains have always fascinated me, but so much more in the last few years since I’ve had loved ones with Alzheimer’s and Dementia.  I recently stumbled upon this interview while doing some research on the brain.  Because I have no prior knowledge of Multiple Personality Disorder, also known as Dissociative Identity Disorder (DID), I was intrigued by the interview (and no, I don’t have these illnesses nor know anyone who does).  I remember watching Sybil (with Sally Field) years ago so for me, only the Hollywood portrayals of Sybil and perhaps even Dr. Jekyll and Mr. Hyde were the information I had about the subject.  But, that was all about to change.

The interviewer, Kyle Kittleson, host of MedCircle, had such an easy way about him that I figured I’d watch the segment for a few minutes.  Encina Severa, who has 11 different personalities living in her body, made me watch the entire hour.  The segment is called:  What It’s Like To Live With Dissociative Identity Disorder (DID).

I think what kept me watching was the way in which Kyle asked Encina about DID and the vulnerability in which she answered his questions and explained what she endures.  I found myself amazed by her courage in opening up on camera in order to help others to understand DID.  I don’t know if this topic interests you at all, but I will tell you that I stayed up past my bedtime in order to finish watching the entire interview and I was glad I did.

Have you had any experience with someone with DID or Multiple Personality Disorder?  Here’s the link to the interview in case you’re interested:  Click Here.

Shine On!

xo

 

Surviving Tilt-A-World

survivingtiltaworld

Have you been feeling it still?  That sense that everything is coming to peace by being cleared out?  For me, I feel like I’m riding turbulent waves with only a small life ring to keep me from drowning.  I have been talking with others who are feeling it as well.  Are you too?

It’s been going on for awhile now.  I wrote about it here at the end of August.  Some of what we’re experiencing with no rhyme or reason as to why are:

Turbulence in relationships

Malfunctioning/breaking of all types of items (locks included)

Miscommunications

Unexplained health problems

Insomnia

Exhaustion of body, mind and soul

Lack of feeling centered

Losses

Bad behaviors

Atmospheric/Climate abnormalities

Appliances, Computers, Electricity problems

Etc., Etc., Etc.

It’s a time for clearing out the old muck to begin again in a new way.  It’s a rearranging and re-balancing of the old stuck ways of thinking and being which causes this upheaval.  Whatever we haven’t dealt with in the past is now center-staging itself in plain sight in order to be dealt with once and for all, even if it’s not what we want to do at this time.

It’s been difficult for most of us.  It’s a matter of staying on course and allowing the flow of energy to take us where we need to heal.  Navigating the hills and valleys as we clear and heal isn’t for the faint of heart.  Staying centered and balanced feels like an arduous task, but we just have to keep on trying to recenter after each crisis.  Staying authentically true to ourselves, opening up those raw wounds to heal them and to forgive takes great effort.  Sleep is kindness to ourselves as it restores our depleting energies as we traverse this difficult time.

We can’t charge through this time quickly.  We can only take baby steps as each clearing comes which means that there’s no way to make it go any faster.  Hold on.  Go with the flow.  Be patient with yourself and others.  Don’t try to force things to work, but instead surrender to the healing.  I truly believe all will re-balance itself, maybe not in the short time we want it to, but yes, in time.  All in good time.

Hold on dear friends.  Breathe in.  Breathe out.  Rest.  Meditate.  Surrender and Grow.  Balance the yin and yang as best you can.  Hold onto trusted friends.  Count your blessings.  We are here for you!  Keep shining your heartlights!  We need more light!

Shine On!

xo

 

Picking Up The Pieces

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When life throws you a curve ball, you have to re-evaluate your position in life.  You have to pick up the pieces from what’s changed and put them back together in a new way.  You may even have to release some parts of your prior life in order to make room for the new chapter that’s beginning.  We have to embrace the change in order to incorporate it into our lives and not be stymied by the upheaval.

There are many defining moments in life that create change.  What we forget in times of fluidity and peace is that change is inevitable.  Few of us get out of this life alive without challenges, for those are what make this life school a life-long learning process.  If we were only to enjoy smooth sailing for a lifetime then we wouldn’t have a chance to grow.  By enduring these challenges, we experience change.  Life school allows us to connect with others who have endured similar situations in ways that we wouldn’t have been able to otherwise.  Nobody can understand how devastating a cancer diagnosis is if you haven’t experienced it yourself.  Nobody understands the all-encompassing grief that comes with losing a loved one if you haven’t been through it.  Empathy comes when you’ve walked a similar path with compassion.

I confess that I would have preferred to not have endured many of the challenges presented to me.  I could have done without the trying times that threatened to drown me.  But I persevered and through faith, love and friendship, I am still here.

I’ve been through a plethora of life changes as I am sure you have too.  Some have been good changes, while others defined me in ways I never thought possible.  Breast cancer, deaths of friends, family and loved ones, divorce, financial difficulties, Alzheimer’s in loved ones, just to name a few of the big ones.  Through these defining moments of upheaval and life changing events, I have learned one thing for sure:  I can survive and remain who I am innately and even be improved by having endured the changes.  Challenges, failures and triumphs sprinkled with love, hope, faith and kindness make all the difference.

Keep shining your heartlights!

Shine On!

xo