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Suspend Your Limiting Beliefs

suspendyourlimitingbeliefs

Have you ever had a moment where you catch yourself thinking, “I can’t do that” or “That can’t happen because….” or the dreaded, “They don’t understand the complexity of the situation, that’s impossible!” or anything else along those lines?

I have encountered many facets of those limiting beliefs in my lifetime as I think many of us have.  We forget, in the chaotic moment of fear, that there are limitless possibilities to any situation and the outcome does not have to only be what we project or believe could happen.  No matter how convinced we are that we know how the experience will end or how the person will react or what will happen, the fact remains that we don’t know for certain.  So many factors come into play in any given situation and it is our job to suspend our limiting beliefs to welcome the infinite possibilities that life provides.

We have a choice in every situation.  We can choose hope or despair, limited beliefs or allowing God and the Universe to tap into a new experience.  It is in making the conscious choice to choose hope and allow, that provides power to the situation, to the life lesson and to the mending of relationships.  It is not that you are powerless though.  It is that you are, in affect, joining forces with the Universe and God to learn and to grow with your new life lessons.

Failure is a dreaded word, but in not having a situation come out as we want it to, we often declare it a failure.  However, failure is not necessarily what it is.  Sometimes, failure is simply a way of opening a door to something new that had one succeeded the way we believed, we would not have been afforded this opportunity!  There are life lessons all around us to be learned and many doors of opportunity remain locked when we do not change our limiting beliefs that ‘it must be this way‘ in order for our lives to be deemed successful or good in our eyes.

Time and again, I found myself knocking on a closed door of what I thought was failure, forgetting as the adage states, “when one door closes, another opens” or “when God closes a door, he opens a window.”  Spiritually, I am letting go of my preconceived notions of success and failure and thus allowing infinite possibilities to flow without restriction.  I’m suspending my limiting beliefs!

It’s a process as you can imagine and a change in outdated thinking that feels a bit uncomfortable as I stretch the limits of my own mind.  But happily, I can report, it is helping me to gain perspective on all sorts of situations that I had once declared in my head, failures.  With newfound thoughts, I see how much better my life is as I have eased into uncharted territories that I would have never had the courage to enter if I stayed small in my thinking.  There’s a bliss to be had in this life!  Let’s go and enjoy it!

Shine On!

xo

Staying in the Present Moment

stayinginthepresentmoment

Whew, I don’t know about you, but sometimes it’s mighty hard to stay in the present moment.  With all of life’s busyness, I think sometimes we get caught up in the hubbub of what needs to be done today and we let being present fall by the wayside.  Does this happen to you?

I know it happens to me.

Bills, appointments, responsibilities, paperwork and all the roles I play during day to day living sometimes have me running without a break to simply stop and smell the roses.  To be in the stillness of the moment, whether alone or with someone else.  To just feel the gift of being present.

Often, we live in a whirlwind where we scurry from moment to moment without hesitation when our lives are full and then we fall into our beds at night, exhausted from life in general.  It’s hard to find a few minutes of peace to go within the stillness of our hearts.  Meditation helps if we can find the time to still our minds for a respite, but more often than not, unless we are disciplined, other responsibilities take precedence.  But meditation doesn’t have to be a formal time set exercise.  It can simply be taking five minutes to really enjoy that cup of tea or coffee and relaxing our minds.  It can be taking a quiet walk outside and listening to the birds or feeling the earth under our feet.  It can be closing our eyes and enjoying the peaceful silence.  We can think positive thoughts, speak affirmations that work for us, pray or just be grateful for this moment in time.  I find that taking 10 minutes to simply free write helps me to clear the clutter from my brain which builds up after time.  Even writing my blog allows me to be still and get into that place of peace.

What helps you to find stillness in the present moment?

Today, try to carve out a few minutes of peace for yourself.  Breathe deeply, stay in the moment, be grateful for all that is in your life and be joyful for the blessings that you enjoy.  Give yourself the gift of presence, even for a few precious moments today.  You deserve the peace and tranquility that comes with it!

Shine On!

xo

 

An Irish Blessing For You!

mayyourpockets

maygoodluck.PNG

There’s something lovely about sending cards for me.  I love making them special.  So I made this card for you with SendOutCards!  I hope you have a lovely St. Patrick’s Day!

Shine On!

xo

On My Knees

onmyknees

As you’ve seen in my last few posts, life has been hard these days.  For me, writing is my outlet, sharing what I think might help someone else who is a caregiver of someone whom they love who has Alzheimer’s Disease and Dementia.  I write in order to connect with others who are walking this path because we understand how emotional it can be and you just need support from others who get it.

There is no cure for this disease.  It is fatal.  As the mind shuts down, the body begins its journey as well.  It’s genetic as well, which means that those of us with relatives with the disease, can be subject to it in the future.

Think about that for a moment…what you may be witnessing as a child of a parent with Alzheimer’s, may be you one day.  It puts a terrible spin on the whole experience, don’t you think?  For then, with that knowledge, we wonder if we have it and every tidbit of forgetfulness becomes a full blown worry if it’s early onset of the disease.

Just because a parent has the disease, doesn’t necessarily mean that the offspring will develop it though, which is good news.  For it’s hard enough to watch a loved one struggle to hold onto information, recognize people and remember that loved ones have passed away.  The incessant questioning and cycles of repetition can make it hard to be patient, especially when we are hurting as well.  In truth, I’ve cried a boatload of tears lately in frustration and sadness in feeling so helpless.

The power of prayer and faith helps.  When I can’t stop trying to fix the situation or at least better it, I find that getting on my knees to pray helps quiet my mind.  Simply handing it over to God for the night, once I finally let go, let Him in and let God take it from here that is.  I’m a tough cookie.  I like to keep a handle on things so it’s harder for me to allow the Universe and God to hold onto everything while I sleep. But it helps so much.

Do you ever find yourself on your knees praying when all else fails?

Shine On!

xo

 

 

What Will You Leave Us This Time?

whatwillyouleaveusthistime

Click Here for Oh Very Young (with lyrics)

Above is a YouTube video with the lyrics to the song by Cat Stevens, Oh Very Young, which is a beautiful reminder for so many of us.  Have you ever thought of what you leave behind when you say goodbye to this life?  How will you be remembered?  Will you take the love and connections with you that you’ve made on this planet?  Will your memory remain with those who stay?  What will those who stay remember about you?
I pray that your memory of me will be of love, kindness, compassion, connections, caring and grace.  I wish the same for you with your loved ones and for all with whom you connect.  You are such a special person, here for a Divine Purpose to love, to hold and to make a difference in a beautiful way.  I was reminded of this today, so I will, in turn, remind you. ♥
Shine On!
xo

 

How Do YOU Make This World A Better Place?

howdoyoumakethisworldabetterplace
Lately, I hear people complain about the state of the world and all the horrors that occur daily.  It saddens me to think that sometimes it feels as if we are living in a cesspool of inhumanity for there is a lot of news which at times defies kindness, love and connections between humans, between humans and animals, and even between humans and our planet Earth.
So what are YOU doing about it?  How do you improve your small corner of this world?  How do you shine your heartlight to help to heal our world?
I would love to hear from you.  Perhaps if we all kept up our efforts to spread love and kindness everywhere we go, our planet life would improve.  I can only hope as I shine my heartlight here.
Shine On!
xo

When You’re Feeling Like the Only One

whenyou'refeelingliketheonlyone

There are times in life when you just feel like you’re the only one who is enduring (insert whatever it is that you are experiencing).  You may feel as if nobody understands your situation.  You may even feel alone, untethered and grieving.  It happens to all of us.  It is a normal part of the ebb and flow in life.

But to reach beyond and out of the moment is where your lessons in life school challenge you to search within and to look up and all around you to connect with yourself, God, the Divine Universe and with others of like-mindedness.  To find the positivity in any situation, to allow yourself to be present with the pain/hurt/disappointment and to find a sense of peace even while chaos swirls in one of life’s lessons is the key.  It is in human eagerness the need to smooth the rough edges, to bypass the grief at all costs, to hide away the disconnect from ourselves and others and to make everything okay as soon as possible.  Sure, wallowing in sadness cannot be limitless, but to experience what we are feeling, as we are feeling it and to connect with whatever we are feeling is beneficial.  The choice to move beyond that to a place of peace no matter the circumstances is the lesson here.  And as you know, for we have all had our trials and tribulations, it is not an easy task at times.

But it is possible…and it is your choice for you have free will.

Cloistered in self-pity, does not serve you, nor the world.  It isolates people, disconnects them from reality and from those who want to help.  But it takes courage to connect with others and to connect with our own hearts.  It takes trust in the soul’s knowing that we can open up and be with whatever is happening.  That’s the tough part which many of us find distasteful as we lack the trust within ourselves and therefore, lack trust in the Universal Truths of Life.

I have been there dear friends.  I understand how you feel no matter if our circumstances are not the same.  The bare fact is that the similar feelings join us in ways unbeknownst to most of us.  Universal Healing happens when we connect through hearts and souls on this life path.  The simple act of connecting with another soul, hearing and feeling that someone else understands, makes all the difference in the world.

So today, no matter what you are enduring, please know that I have my hand here for you hold.   My heart is here to connect with yours and my understanding is available to help you to continue on this life path of healing.  I have learned that in reaching out, we also benefit in our own healing and through connecting, we raise our vibrations, enthusiastically joining and reverberating peace throughout the world.

Shine your heartlights.  Join together in peaceful presence.  I see you shining!

Shine On!

xo