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The Present

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Today’s Daily Prompt of PRESENT was a no-brainer for me to write about because hello! it’s the name of my blog!  The Presents of Presence.

It’s been a HUGE PRESENT to write to you, to make connections with you and to get to know all of you!  I love our friendships and I feel grateful and honored to know you all!

Because if we look around, precious moments are presents and they are everywhere.  But they can be fleeting when we are not paying attention.  You know what I mean?  When you turn around and wonder, what in the world did I do yesterday?  Or how did this past week fly by?

We have a limited time on this earth dear friends.  Connections can be fleeting or lifelong.  Either way, we must take each and every special opportunity to savor them.

May you have a blessed day and continue to shine your heartlights!

Shine On!

xo

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Empathic Eclipse Of The Heart

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I’m struggling today.  Surely it’s due to a bunch of different occurrences, but my heart is heavy and my solar plexus is filled with sadness.  The news of the school shooting in Florida made me cry for the unbelievable news haunts me.  To have sent your children and loved ones off to school on Valentine’s Day, where they should be safe, and to have this life changing situation happen is beyond my understanding.

How can our world be so filled with destruction, ugliness and hate?

I don’t want to discuss gun control so please don’t go there.  I just am in this place of extreme sadness for the lack of peace and love in our world.  My heart aches for the losses of life.  I’m saddened to my core by the lack of love that swirls, the absence of peace and I ache for healing for all of us.  I feel the fear that events such as these increase and the extreme heartbreak that lingers.

Yet, as stories emerge of bravery, and of courage under fire, I know that there are many good-hearted people in the world who do step up in the face of danger as shown by the courageous acts that are recounted.  I hang onto the hope from hearing them.  But I’m also crushed that the heroes have fallen as they protected others.  Surely there’s a special place in Heaven for those who give up their lives in order to save someone else.

We have another eclipse today as well which certainly affects us all, especially empaths like me.  Our weather is changing too which doesn’t help so I am honoring myself and allowing these feelings to flow onto this page in order to help to heal.  Perhaps you are feeling similarly?

Dear friends, globally let’s shine our heartlights and raise the loving vibrations of our community here in the blogsphere.  Please let’s send healing thoughts with light and love into the world today.  Please let’s drive out the darkness with our heartlights.

I’m sending you all love and healing vibrations of community.  Let’s join together to send prayers and support to those victims and their families as they face the aftermath of what is becoming all too common.  Thank you for reading my post.

Shine On!

xo

May An Abundance Of Love Come To You

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My wish for you on this Valentine’s Day is:

MAY AN ABUNDANCE OF LOVE COME TO YOU

But honestly, the abundance of love that I wish for you, you already have inside of you!  It’s there, waiting for you to love yourself, to share your love and to shine your heartlight with love to the world around you!

I hope that you have a day filled with reminders of the love that we share, the connections that continue and the gratitude for all that we’ve enjoyed!  May your day be as special and beautiful as you are!

Shine On!

xo

Past Experiences Do Not Dictate The Outcome Of The Present One

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When similar situations repeat themselves, sometimes we can go into a mind spasm.  We relive the past in the present situation, mindlessly worrying that the outcome of the present situation could be the same as the ending of the past one.  I know I’m writing generally here because frankly, the situation could be anything that you’ve endured.

But there’s that trigger, that Oh my gosh! realization that we’ve passed this way before in the past.  I tried to put it out of my reasoning mind, knowing that as before, I am doing the best I can with the resources I have.  But there’s that little worrisome thought that this time may repeat the last one’s ending.  Mindful of not wanting the same results, I pushed away the thoughts, trying to reason my way out of not manifesting the past again.  Because I don’t want what happened in the past to repeat itself.  Yet, I couldn’t shake the fear.

So I rechecked the facts, because my need for control, especially now, is fierce.  All seems well at this time which is good.  But in talking with a kind friend, I realized I was beating myself up internally for feeling as if the past could repeat itself and I was helpless to change what may be the outcome again this time.

When she parroted the situation back to me, as I listened to my own situation but in her voice (as if she were me), compassion filled my heart and I cried.  I realized that I needed to have compassion for myself and for my own feelings in this situation.  I understood that pushing off the absurdity of the situation repeating the past with the same ending wasn’t a ludicrous thought that I had to push away.  I understood that it was a natural thought process that if all lined up as it had previously (which is certainly possible), the ending could be the same.  I struggled with the thought, talking back and forth with my friend as we processed the scenario.  When we were finished talking, I realized what I already knew.  I can only do my best with my own resources and it’s in God’s hands.

I have to be content with that knowledge and find peace within me.  Because at this point, the situation is stable and not showing signs of further chaos, but the threat is real.  It’s just a question of if it’s here or not.

I think perhaps PTSD may be in varying degrees something that we endure over a lifetime when repeated similar situations occur.  Fear and past knowledge often make it difficult when we feel helpless.  So how do we overcome those aching worries?

We need to find compassion for ourselves for even going to that dark place of fear instead of tamping it down and turning away from it.  When I exposed the fear to the light with the help of my trusted friend, I cried and released some of the traumatic fear I was holding for the present situation.  With the tearful release, I was able to ground myself again in the knowledge that I am doing the best I can and only time will tell the actual results.  That gave me a small dose of peace for which I’m ever grateful.

Finding peace is precious and priceless as we endure stressful situations.  We all experience life lessons in different ways.  What I’ve found is that in being love, sending love, and wrapping us all in love, we know that love shines our heartlights into the darkness of fear based thoughts.

I’m not bringing that fear into my thoughts anymore.  I know I can flow with whatever may be on my path as long as I continue to stand in the light and not in the darkness.  Please keep shining your heartlights dear friends!  I can see them and they give me great comfort!

Shine On!

xo

The Essence of Forgiveness

A friend recently sent this video to me.  I found it really interesting so I thought I’d pass it along to you.  Have you ever heard of Matt Kahn?  Do you know anything about him?  Here’s his bio from his website.

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If you have some time, take a listen to his thoughts on The Essence of Forgiveness and let me know what you think!  Keep your heartlights lit – it’s Monday!

Shine On!

xo

 

Two Weeks

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Last night, I watched the movie Two Weeks with Sally Field.  While I hadn’t ever heard of the movie before now, I found out that it’s been out since 2007 on DVD as it’s one of those Indie films which I had somehow missed.

For those of us who have aging parents and relatives, this movie poignantly touched me in many ways.  The complexity of family relationships is evident here along with the reality that we all face when we pass away and when we come face to face with grief when a loved one passes away (especially a mom).

Honestly, it’s not a movie I would feel compelled to watch again as I have with others.  But I tend to watch movies about relationships and people dealing with real-life situations.  Grief seems to bring out the stark reality in relationships and this one does just that.  If you’ve endured a similar situation, this may hit too close to home.  But I think it does just that, in a good way.  It showcases the conflicted emotions that we endure when we are faced with the death of a loved one.

It was reviewed as a dramedy which I think encompasses Two Weeks well.  It’s not all laughter nor tears.  It’s the enmeshment of life’s reality.  If you’re interested in seeing more, please click on the image below and it will take you to Amazon.

Have you ever seen it?  I would love to hear from you if you have as I’d like to know what you thought of the movie.  Please let me know.

Shine On!

xo

 

 

We Are Here To Serve

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I’ve often wondered, why me? when life gets hard.  I think it’s a normal response when we feel overwhelmed by hard life experiences.  We’ve all had them, but to different extents and different types of experiences.  Dysfunctional relationships.  Cancer.  Financial problems.  Death of a loved one.  Divorce.  Alzheimer’s.  Childhood hurts.  Depression.  Family relationships gone awry.  Illness.  Just to name a few, I am sure we share some of the same hurdles, but maybe in different ways.

Life experiences teach us what we couldn’t have learned otherwise.  We can’t help others if we haven’t endured similar issues in our own lives.  What’s that quote?  Walk a mile in my shoes?  Maybe I haven’t walked in your particular shoes, but perhaps my similar experience is enough to connect with you and to help you on this life journey.

I am grateful for all that I have endured in my lifetime.  When we can see the gratitude in the hardships, we can change how we feel about them.  We increase our faith and our love quotient.  We rise above what we could have let hold us back from living a full life.

We are all here to help each other as we connect, we bond and we share our experiences.  There’s nothing better than someone else who knows what you are going through (by similar experience) who reaches out to share the experience with you as a friend, a guiding light to help you find peace within while offering a hand to hold as you heal.

The Why Me?  was answered recently by my soul who gave the response that if I hadn’t endured these experiences, I would be unable to connect so purely with others who may be in the trenches.  Without first-hand knowledge, I would only be able to sympathize and not empathize and put myself in similar shoes.  Does that make sense to you?

What I know for sure (thanks to Oprah for the phrase) is that we are here to serve one another in this lifetime.  To share experiences, to open our hearts with compassion and love and to shine our heartlights together!

You are not alone…take my hand and let’s…

Shine On!

xo