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Staying in the Present Moment

stayinginthepresentmoment

Whew, I don’t know about you, but sometimes it’s mighty hard to stay in the present moment.  With all of life’s busyness, I think sometimes we get caught up in the hubbub of what needs to be done today and we let being present fall by the wayside.  Does this happen to you?

I know it happens to me.

Bills, appointments, responsibilities, paperwork and all the roles I play during day to day living sometimes have me running without a break to simply stop and smell the roses.  To be in the stillness of the moment, whether alone or with someone else.  To just feel the gift of being present.

Often, we live in a whirlwind where we scurry from moment to moment without hesitation when our lives are full and then we fall into our beds at night, exhausted from life in general.  It’s hard to find a few minutes of peace to go within the stillness of our hearts.  Meditation helps if we can find the time to still our minds for a respite, but more often than not, unless we are disciplined, other responsibilities take precedence.  But meditation doesn’t have to be a formal time set exercise.  It can simply be taking five minutes to really enjoy that cup of tea or coffee and relaxing our minds.  It can be taking a quiet walk outside and listening to the birds or feeling the earth under our feet.  It can be closing our eyes and enjoying the peaceful silence.  We can think positive thoughts, speak affirmations that work for us, pray or just be grateful for this moment in time.  I find that taking 10 minutes to simply free write helps me to clear the clutter from my brain which builds up after time.  Even writing my blog allows me to be still and get into that place of peace.

What helps you to find stillness in the present moment?

Today, try to carve out a few minutes of peace for yourself.  Breathe deeply, stay in the moment, be grateful for all that is in your life and be joyful for the blessings that you enjoy.  Give yourself the gift of presence, even for a few precious moments today.  You deserve the peace and tranquility that comes with it!

Shine On!

xo

 

The Last Time

thelasttime

We never know when the last time will be.  There.  I said it or better, I wrote it.  It’s a fact that most of the time, we never know that this may be the last time for fill in the blank.

Look back on your life and you may find endings and beginnings that at precise time, you might have been unaware were endings and beginnings in the making.

For example, the last time you fed your baby a bottle or changed the diaper (because they started using a sippy cup or going ‘potty’ like a big kid).  Did you know that it would be last time for sure?  Perhaps you are relieved at this point, but maybe in the future, you will look longingly back at their childhood wondering where the time has flittered away?

We can say the same for all types of situations, circumstances and people.  There are a myriad of events that in hindsight we can deem ‘the last time’ which at the time, we didn’t know.

My point is simple:  be present in all of your experiences.  Enjoy this special moment even if it doesn’t feel special, but instead feels routine.  Not to fear ‘the last time’ but to know in your heart, peacefully in your soul, that if this distinct last time were really the last time, you have peace.

So kiss your loved ones hello and goodbye.  Make the extra effort to connect with people, places and animals.  Find that quiet loving presence in your heart and allow it to expand throughout your day.  Don’t allow an opportunity for kindness and connection to pass you by.  Sure, it takes effort to be present, but The Presents of Presence is most definitely worth it!

I’m a living example…and I know you are too!

Feel free to share your experiences with the last time.

Shine On!

xo

 

 

Gratitude

gratitude

There is a calmness

to a life lived in gratitude

– a quiet joy.

~Ralph H. Blum

Gratitude for what is, what was and what may be.  This is how I live my life.  I am grateful for all the experiences, even those which have been sad, devastating and hard, as well as those experiences where I have searched and found the ‘good’ in what initially I viewed with suffering in my heart.  We have all heard, ‘time heals all wounds.’  But is that really true?  I am undecided, but yet, I feel that there is a choice in how we view the wounds as time goes by.  We can choose to have the wounds define us or empower us.  We are free to choose and it is in our choice, we continue to find peace and calmness in our lives.

So today on Thanksgiving, may we look upon the day with gratitude, love, calmness and joy.  View our world with peace in our hearts and allow healing love to surround us.

As always, I am grateful to be here with  you, to connect with you and to find the joy in the moment with you.  Let’s share gratitude for The Presents of Presence together!

Shine On!

xo

 

 

Unexpected Kindness…

unexpectedkindnessUnexpected kindness

is the most powerful,

least costly,

and most underrated agent

of human change.

~ Bob Kerrey

I recently had an old friend reach out to me.  She texted me, “I will take care of you,” in response to a concern of mine that we had been talking about that day.  In true text form, she added the emojis of pink double hearts and added, “love you.”

I don’t know why it hit me so hard that she replied out of the blue in that way, but it did.  To the core of my heartlight, her response, zinged me with a confetti of warmth, understanding, love and an overwhelming gratitude to her for her unexpected kindness.

Do you know what I mean?  Have you ever felt this way as well?

Sometimes, it’s the simplest offer of friendship and connection that helps us along the bumpy paths of life.  Knowing her, she simply reached out in kindness for that’s the type of person she is and she probably didn’t think twice about what she wrote to me as she is a kind-hearted loving human being and we have been friends for years, even though we don’t see each other too often.

I found the above image on Canva and just knew I had to share it today with you.  For you see, one small kindness delivered with a loving heart, can connect and raise up another’s heartlight.  My heart, even one day later, feels as if it is bursting with sunshine, hope, happiness, love and gratitude.

So today dear friends, I’m sharing her message with you, with the same loving heartlight…

I will take care of you…

Love you!

Shine On!

xo

P.S.  Today’s post is dedicated to E.S. ♥  Love you too!

Be Beautiful Inside…

1peter3-4

Be beautiful inside,

in your heart,

with the lasting charm

of a gentle and quiet spirit,

which is so precious to God.

1 Peter 3-4

I saw this quote printed recently and I adored it!  So of course, I had to share it with you.  This is how I try to live my life…I hope you find it inspirational as well.

Sweet dreams.  I miss you all and I hope I can find time to blog more in the future.

Happy Sunday!

Shine On!

xo

 

Buddha says…

buddhasays

“You yourself, as much as anybody in the entire universe,

deserve your love and affection.”

– Buddha

I recently found this quote and found it a helpful reminder to myself, so I thought I’d share it with you.  In the hustle and bustle of life, we sometimes forget to love and nurture ourselves.  With all of the outside responsibilities, we soldier on, leaving ourselves behind.  We need to give ourselves, the same loving attention that we freely give to others.

So today, please do something nice for yourself ~ nurture yourself with a few moments of peace, wrap your arms around yourself and feel the comforting love of kindness.  Breathe in the sweet tranquility and feel yourself awaken to love and affection.

Shine On!

xo

What To Do When You Fear The Truth

whattodowhenyoufearthetruth

What To Do When You Fear The Truth

Recently I had a startling experience with an uninvited guest in my home with whom, unbeknownst to me, I was sharing my discarded vittles.  Yup, you guessed it ~ I had a mouse in my house!

I screamed and continued howling in fear as the mouse and I met unexpectedly one evening.  We both stared at each other, frozen in fear from my continued screeching until he finally got hold of his senses and scurried back into hiding.  The tears and fear erupted in me, like a volcano spewing and I began to shake, still staring at the place we had met.  It took quite awhile for me to calm down as the fear leapt into my brain and I worried where he’d gone, how he’d gotten in and if he had a family of squatters now residing in my home.  And, to top it all off, why in the world weren’t my two diva cats patrolling the house?  Weren’t cats supposed to chase mice?

This whole episode led me to facing the truth with a heartful of anxiety every morning for days when I would be fear finding out the truth ~ were there more mice?  Had they returned to my home?  Were they indeed making a nest here or were they just passing through?

It seems to me, until the truth of any situation is thrust into our faces, that we fear the truth.  We fear knowing something that changes our lives.  We turn a blind eye to happenstance evidence, preferring to not make waves in what we deem the tranquility and peace in our lives.  But as I’ve learned, we can’t put off the inevitable.  It happens in the blink of an eye and many times at the most inconvenient of times and yet, with Divine Timing.

So the next time you are fearing the truth in any situation, know in your heart that facing your fears like the cat and mouse above, only makes things easier.  For once you know the truth, you can deal with the situation.  You can ask for advice, you can connect with others and you can eventually move on after you’ve processed the fear of change.  This bodes well for almost any life situation that you fear.

Take a giggle from my mouse adventure today and know that no matter what truth you are facing, you have a friend in me.

Shine On!

xo