Tag Archive | healing

Brené Brown Quote For Today

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“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”

― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

I haven’t read the book yet, but the quote really felt important for me to share with you today.  I would love to hear if you have read the book and what you thought of it!

Keep shining your heartlights!  It seems we all need a bit more sparkle in our lives these days.

Shine On!

xo

 

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Empathic Eclipse Of The Heart

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I’m struggling today.  Surely it’s due to a bunch of different occurrences, but my heart is heavy and my solar plexus is filled with sadness.  The news of the school shooting in Florida made me cry for the unbelievable news haunts me.  To have sent your children and loved ones off to school on Valentine’s Day, where they should be safe, and to have this life changing situation happen is beyond my understanding.

How can our world be so filled with destruction, ugliness and hate?

I don’t want to discuss gun control so please don’t go there.  I just am in this place of extreme sadness for the lack of peace and love in our world.  My heart aches for the losses of life.  I’m saddened to my core by the lack of love that swirls, the absence of peace and I ache for healing for all of us.  I feel the fear that events such as these increase and the extreme heartbreak that lingers.

Yet, as stories emerge of bravery, and of courage under fire, I know that there are many good-hearted people in the world who do step up in the face of danger as shown by the courageous acts that are recounted.  I hang onto the hope from hearing them.  But I’m also crushed that the heroes have fallen as they protected others.  Surely there’s a special place in Heaven for those who give up their lives in order to save someone else.

We have another eclipse today as well which certainly affects us all, especially empaths like me.  Our weather is changing too which doesn’t help so I am honoring myself and allowing these feelings to flow onto this page in order to help to heal.  Perhaps you are feeling similarly?

Dear friends, globally let’s shine our heartlights and raise the loving vibrations of our community here in the blogsphere.  Please let’s send healing thoughts with light and love into the world today.  Please let’s drive out the darkness with our heartlights.

I’m sending you all love and healing vibrations of community.  Let’s join together to send prayers and support to those victims and their families as they face the aftermath of what is becoming all too common.  Thank you for reading my post.

Shine On!

xo

We Are Here To Serve

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I’ve often wondered, why me? when life gets hard.  I think it’s a normal response when we feel overwhelmed by hard life experiences.  We’ve all had them, but to different extents and different types of experiences.  Dysfunctional relationships.  Cancer.  Financial problems.  Death of a loved one.  Divorce.  Alzheimer’s.  Childhood hurts.  Depression.  Family relationships gone awry.  Illness.  Just to name a few, I am sure we share some of the same hurdles, but maybe in different ways.

Life experiences teach us what we couldn’t have learned otherwise.  We can’t help others if we haven’t endured similar issues in our own lives.  What’s that quote?  Walk a mile in my shoes?  Maybe I haven’t walked in your particular shoes, but perhaps my similar experience is enough to connect with you and to help you on this life journey.

I am grateful for all that I have endured in my lifetime.  When we can see the gratitude in the hardships, we can change how we feel about them.  We increase our faith and our love quotient.  We rise above what we could have let hold us back from living a full life.

We are all here to help each other as we connect, we bond and we share our experiences.  There’s nothing better than someone else who knows what you are going through (by similar experience) who reaches out to share the experience with you as a friend, a guiding light to help you find peace within while offering a hand to hold as you heal.

The Why Me?  was answered recently by my soul who gave the response that if I hadn’t endured these experiences, I would be unable to connect so purely with others who may be in the trenches.  Without first-hand knowledge, I would only be able to sympathize and not empathize and put myself in similar shoes.  Does that make sense to you?

What I know for sure (thanks to Oprah for the phrase) is that we are here to serve one another in this lifetime.  To share experiences, to open our hearts with compassion and love and to shine our heartlights together!

You are not alone…take my hand and let’s…

Shine On!

xo

Puzzled

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I’m often puzzled by people who are too busy or are unable to connect with others.  I understand being caught up in the rat race of life with work, responsibilities, paying bills, family, etc., but there’s something precious in reaching out to others to connect that to me feels as necessary as breathing air.  I can’t be the only one who feels this way, can I?

While I have much compassion for those who live guardedly because to feel and to be vulnerable is sometimes hard, it makes me sad when I hear that that’s how some people feel most of the time.  To speak in one’s own truth and to feel openly takes courage.  Obviously, there’s some trepidation and balance needed in order to do it safely, but the precious give and take between people is priceless.  I look around at some people who are so concerned with how things look that they miss the importance of what could be if they were to be honest with themselves and others instead of hiding behind the mask they’ve chosen to show the world at large.  There’s that soft underbelly of emotional connection that they hide deep within themselves for fear of being hurt by someone or something.

I’ve been hurt in my life.  Betrayed by those whom I trusted.  I wouldn’t wish that experience on anyone else, but by enduring those situations, they taught me more about people and life than I ever could have learned otherwise.  If truth be known, I am grateful for the experiences, even though they were so hard.  Because by enduring heartbreak, I learned forgiveness, compassion, empathy, and how to love others and myself more deeply.  Life lessons that couldn’t otherwise be learned except by experience.

We are here to experience life in its fullest form so to hide away doesn’t expose us to the amazing experiences that can be had by being present in our lives.  It’s like living in a cave and never seeing the light of day nor the moon at night.  We stifle ourselves when we hide behind the mask and live with the dull roar of fear which limits us.  When we blossom and open to the light, we shine our heartlights knowing there’s a danger of having them dimmed, but we can still see the meaning in the experience as we grow.  We blossom.  We deepen the life experience.  By sharing our stories, we bond with one another.  We flourish.  We help one another through the trials and tribulations of life.  We experience life from a deeper part of our souls when we are open to living to our fullest.

There is much evil in the world, I know.  I’m not such a fool to not realize that there are dangers lurking and I’m careful.  But I’m not going to let evil make me afraid of living nor sharing my heartlight with you for fear of what could happen.

For many of you, I know you think similarly for I read your blogs and your comments and there’s a team mentality here.  We reach out to connect, we enjoy each other’s virtual company and we bond.  We hold hands, we support each other and we shine our heartlights unabashedly.

Keep up the great work dear friends!  Let’s make a movement together to show others how we can live to our fullest extent.  Let’s help them when life situations break us down in order to let more light in to heal us.  None of us are alone if that’s what we choose.

Be the piece of the puzzle that joins us and not divides us.

Shine On!

xo

 

The Shack

Last night, I curled up on the couch after eating a warm bowl of homemade chicken soup that I had made for my family yesterday while the temperatures dropped into the single digits outside.  Cuddled under a big, fluffy, warm blanket, almost falling asleep, instead I turned on the movie The Shack.  Years ago, I remember reading the book which I found confusing.  So as the movie began, there were parts that I remembered from the book and much that I had forgotten.

I’ve told you about a few movies which I’ve found to be keepers – ones which touched me spiritually and this one, I need to add to that list for you and for me to watch again.  You see, after I finished watching it and dried my tears, I knew I would have to sleep on all that I’d just experienced along with the lead character in order to absorb what I could.  I also know that I will need to watch it again to absorb more, but that I will know when to watch it again – when my mind and body are receptive.

Click here or on the photo of the book to check it out on Amazon.

Have you ever read the book The Shack or seen the movie version?  The book came out in 2007 and the movie in March of 2017.  I would love to hear from you if you’ve already read the book or seen the movie.  I admit that it can be confusing at times and one needs to keep an open mind.

It’s the reminder of God’s presence in all of our lives healing us in a storytelling way.  The theme of love and letting go of the past are such strong universal truths that those are the additional reasons why I recommend reading and watching The Shack. 

Forgiveness is part of letting go of the past and as the end of 2017 is upon us, perhaps it’s time to let go of 2017 in order to begin again, our next year, with a clean slate and love in our hearts, minds and souls for all.

Shine your heartlights dear friends.

The time is now to heal our wounds and to be at peace.

Shine On!

xo

 

Christmas Presence

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Dear Ones,

Hold loosely the presence of love today.  Do not hold tightly to old traditions, but instead go with the flow of being present.  Allow the day to flow freely, evolving divinely to incorporate all the blessings of this beautiful season of  Christ’s birth.

Make your greatest gift your presence with your loved ones.  Pay attention to the moment in the conversation.  Hug with heartfelt joy for life is precious and nothing is ever guaranteed.  Speak with kindness and love in your heart.

The above is what I began channeling before the Christmas Day festivities began and I never finished it unfortunately.  But since today is the day after Christmas and the spirit is still in the air, let me tell you about my day.

It was filled with love and connections with my family.  My greatest gift for which I’m ever grateful was the presence of my sons and the beautiful crystal angel present which they gave me for Christmas.  Through the chaos of circumstances, one bell continued to ring true – we are a family, we are bonded through good times and bad and we support each other’s healing with respect, love and kindness.  Our accepting open hearts and ability to share our feelings triumphs all worldly goods.  Our presence together speaks volumes in a world which is littered with distractions.  Unmasking the superficial, we are really ourselves – our gift to all.  We shine our heartlights with loving presence.  We hold dearly truth and open mindedness.  We bond together with love in our hearts.

That Christmas presence pervaded the celebrations.   When feeling weary from outside forces, we sought shelter together.  We understood each other in profound ways.  Kindness in act, word and deed and living at the higher vibrations was the melody on which we floated.  We chose the gift of presence with each other and that’s the greatest present of all.

Shine On!

xo

Communal Solstice

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In this photo, you can see one fire lantern has been released and is the floating orb. A red one and three others await liftoff! I’m not sure what I captured on the left (shooting star?) I wish my phone camera could have captured greater detail because it was fabulous to watch with the naked eye! ♥

I felt the darkness of the Solstice especially this year.  Perhaps due to the changes in my life or due to the healing that has been surrounding me and integrating inside of me.  I feel like it may be a communal  change of enlightenment.  Do you feel it too?

I was grateful to have been invited to a Solstice Ceremony.  What a magical experience!  The energy was fabulous as we all gathered together under the stars on the beach.  A ceremonial fire was built in a fire pit, under the stars while we were serenaded by the waves of the ocean gently lapping rhythmically to the shoreline.  Unbeknownst to us, there were others who were not in our group, but on the beach, closer to the shoreline, setting off those fire lanterns to the sky.   What an added bonus to watch as they gently lifted up and over the ocean!  It truly was beautiful.  Even the winds died down and the air was not frigid during the ceremony.

Letting go of what doesn’t serve me anymore and allowing the fire to help me to release was an amazing feeling.  Then, we each also prayed and sent out our intentions for the new year.  I had never experienced such a ceremony before and honestly I was hesitant to attend, but I am so grateful that I did!  It seems as if God and the Universe are bringing healing in all sorts of ways to me and I am ever so grateful!

As the longest night of the year, the Solstice reminded me to continue to shine our heartlights and to honor the darkness for that’s when we see the light best.  I am looking forward to celebrating Christmas Day with my children this year and even though I will attend Mass alone on Christmas Eve, (because they will be with their dad), I feel at peace for the first time in a long while.

I hope you have a lovely time of year, whatever you are planning.  May peace and love be with you always!

Shine On!

xo