Tag Archive | happiness

Be Like Impatiens

I buy certain flowers each season and for summer, it’s always impatiens.  There’s something about them that brings me joy.  Perhaps it’s because they are good reminders to me of how to grow in this life and how to recover when life hands me a drought of goodness.

Here’s a photo of my red impatiens the other day.  Scorching heat and my not tending them as I should along with no rain for a few days made them look a bit dreary.  Like humans, when we don’t meditate and nourish ourselves, we become a bit downtrodden and sad.  However, if we realized that all we needed was caring and nourishment, we could come back from:

impatiens.PNG

To this!

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The non-green thumbed gardener that I am just watered my sweet impatiens and Voila!  They bounced back beautifully within hours!

Wouldn’t it be nice if we humans could be healed and bounce back from depression, sadness and even stony unforgiveness by a little watering, some kindness and love?

We can, dear friends.  It’s possible to be like the impatiens.  We can nourish ourselves and others with love, forgiveness and understanding and perk up!  Imagine if we, as a world, all watered eachother’s souls with nourishment instead of hatred and hurt?

We would have a lush, beautiful, spiritual world of love!

Shine On!

xo

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A Honeybee Came To Me

ahoneybeecametome

Recently my life has changed dramatically.  Divorce is final, we’ve closed on our home and we have moved to a new place.  So much upheaval physically, emotionally and mentally, but as I joke when people ask how we are faring, I say we are still upright which to me means we are still here, still walking on our paths and still getting up every morning to greet the dawn with gratitude.  Of course, that’s my description of what upright means!

I’ve continued my tradition of quiet prayer over coffee outside in the mornings before anyone else is up in my house.  Luckily for me, we have a small yard where I can sit and think among Mother Nature’s gifts.  While watching the birds, the small chipmunk who lives nearby who wanders around the patio and listening to the gentle awakenings of nature, I say my prayers and talk with God.

Friday morning began as usual, quietly sipping my coffee and feeling the gentle breeze blow the weeping willow nearby when suddenly a honeybee alighted on my shirt.  She didn’t scare me as she walked on my sleeve.  I looked at her and realized she was a honeybee with no stinger to injure me.  When was the last time I’d seen a honeybee so close up and why had she alighted on me?  Immediately, I thought that she was a spirit totem animal as I’ve had many instances when animals deliver messages to me.  So I looked it up and read what I could find.

Saturday morning began my quiet routine and again, the honeybee came to visit.  This time she landed on the cell phone in my hand.  I watched as she gingerly walked on my phone for about 5 minutes, just walking across it in circles, looking like she was sniffing it as if she were a dog.  Again, she made me smile and as quickly as she had appeared, she flew away.

Saturday night, I was outside again, enjoying the night sky, talking on the phone with a dear friend and who do you think came to visit again?  Yup!  My friendly honeybee alighted directly on my arm.  Her feet tickled my skin, but I remained still as she walked down my upper arm to my elbow and then flew away.

However, this morning, there was no visit, which I have to admit made me sad, as I was enjoying our little morning routine.  With spirit totem animals, there are messages to deliver via Mother Nature’s children and certainly, when we are aware and notice, the messages are delivered.

Have you ever been visited by an animal?  Do you know anything about totem spirit animals?  When was the last time you saw a honeybee?

Please share!

Shine On!

xo

It’s Been 15 Years and I’m Still Here!

15years

Fifteen years ago today, I was diagnosed with breast cancer.  At times, it seems as if it were yesterday.  At others, it seems a lifetime ago.  But as any cancer survivor knows, we never forget the diagnosis which begins this journey.

So today, I celebrate with gratitude the triumph of still being here to enjoy my life with my children.  Even though I celebrate this milestone alone today, I have many angels in my life to whom I look with loving gratitude for all that they have done for me throughout the years.  I hold dearly those memories of loving support and kindness which were gifted to me.  Indeed, sometimes it takes a village.

My life has changed by leaps and bounds since that fateful day.  I’ve overcome 10 + surgeries, chemotherapy, baldness, radiation and countless scares that the cancer had returned.  I’ve loved and lost and let go.  But what remains is my faith, my courage and my choice to stay here and fight for my life.

I’ve learned so many lessons by enduring cancer, ones that perhaps I wish I’d never learned, but yet I am grateful all the same.

So on this New Year’s Eve Day, please celebrate with me as I celebrate with you.  Cheers with gratitude to the lessons learned in the past 15 years and cheers to another year filled with light, love, health, prosperity and happiness for all!

Shine On!

xo

The Layers of Now

thelayersofnow

The Layers of Now

Being present is what I yearn to be, although like many others, I teeter-totter in the realm of past rememberings or anticipating future fears of what’s to come.  It’s a fine line between the past, the present and the future.  One sharp word can trigger a memory and I’m conjuring up past wounds, beliefs and heartbreak.  One kind word and I’m breathing deeply in the present moment, finding my center of peace.  One anxious word and I’m fearing the uncharted territory of the future.

So where does one go?

Into The Layers of Now!

The Layers of Now is how I’ve found peace within me during chaotic times of trouble which seem to gather around me lately like thunderclouds sweeping in during a summer storm.  I don’t know if I can explain what I’m doing so that it will make sense to you, but I will try.

Simply put, I consciously try with all of my might,

to layer my present moment of presence.

If I need to cha cha into the past, I take a few steps back, rock forward to the present moment and repeat as necessary until the dance becomes obscured by the smile on my face as the music trills in my head, because I have changed my tune.  I drop what wounds I held onto as they don’t serve me anymore.  I allow the knowledge that we are all here together, doing the best we can to remind me that I am not without mistakes either.  I forgive the past, remember what I have endured and face the present with peace in my heart.

If I need to face the future, I step up, then rock back to the present and repeat as necessary.  Never actually staying in the future for it is certainly uncertain at this point, but also, never losing sight of the solidity of the present moment.  Thus I can grow my presents of presence.

Then, when I need to feel present in all the glory or chaos that is this very moment, I step to the side, into observer mode, facing my fears, my angst, euphoria and sadness with the magnitude of a maestro layering the chorus of past/present/future into a hit song that encompasses it all!  I stand by, not engaging, but simply looking with gratitude for all the facets of my life, no matter where they may be, past, present, future, happy, sad, uncertain and I just envelope them in my heart as the layers of now and rejoice, for I am here to experience and connect each and every emotion and feeling.

I am here,

to witness my life as it is right now with gratitude.

*

I am here,

to remember how far I have come from my past with gratitude.

*

I am here,

to open my heart, mind and soul,

to welcome with arms outstretched,

the unseen experiences that may come my way on my future path.

All at the same time.

Connecting…The Layers of Now.

Shine On!

xo

 

https://dailypost.wordpress.com/prompts/layers/

 

 

Buddha says…

buddhasays

“You yourself, as much as anybody in the entire universe,

deserve your love and affection.”

– Buddha

I recently found this quote and found it a helpful reminder to myself, so I thought I’d share it with you.  In the hustle and bustle of life, we sometimes forget to love and nurture ourselves.  With all of the outside responsibilities, we soldier on, leaving ourselves behind.  We need to give ourselves, the same loving attention that we freely give to others.

So today, please do something nice for yourself ~ nurture yourself with a few moments of peace, wrap your arms around yourself and feel the comforting love of kindness.  Breathe in the sweet tranquility and feel yourself awaken to love and affection.

Shine On!

xo

Awaken and Renew

awakenandrenew

It’s been raining here for awhile now.  The days grow dreary when rain settles into our lives.  But the sunshine awoke today, gloriously in the blue sky and the trees are sprouting from the rains.  As rain falls, it nourishes and sunshine renews and awakens love everywhere.

May you find rebirth, renewal and beautiful awakenings today in the small miraculous gifts that we witness when we simply look up to the sky and are grateful for what is.

Happy Monday!

May you shine your heartlight this week!

Shine On!

xo

Happy Mother’s Day

happymother'sday

To all of the Moms out there who mother, cuddle, protect and love,

To all of the children out there who are mothered, cuddled, protected and loved,

To all those who through friendship, mother their friends,

I am grateful for you.

It’s been awhile since I’ve written on my blog.  But today, I am reaching out with my heartlight to connect with each and every one of you, to let you know that I am thinking of you.  To all of you who are mothers, and to all of you who have been mothered and to all of the women who mother others, I send you peace, love and nurturing.

Happy Mother’s Day!

Shine On!

xo