On The Topic Of Guilt And Shame

Guilt and shame are powerful emotions.  In the name of guilt and shame, people often choose differently.  For example, if you’re guilty for doing something wrong, you’d probably ask for forgiveness.  But sometimes, if you’re feeling ashamed, you might lash out in anger and be defensive.

Guilt and shame do things to people that other emotions don’t seem to in life.  While I haven’t read the book from Brené Brown yet, I have every intention of doing so because I find the topic so interesting.

Here’s a TED talk from Brené Brown which I found eye-opening!

Human beings are so complex, aren’t we?  Emotionally, mentally and physically, I’m fascinated by how people think, feel and react.  I think I should have studied more psychology when I was younger because the mind’s complexity continues to enthrall me with all its intricacies.

Let me leave you with the most powerful quote from the above talk for me:

If we are going to find our way back to each other, vulnerability is going to be that path.

Sending you love from my heartlight today in case you’re in need of a little comfort.

Shine On!

xo

Always Stay Humble and Kind

Happy Monday to you!  Let’s begin the week with a soothing song!  Whenever I hear this song, I feel such comfort so I’m sharing it with you.  Have you heard it?  I love the lyrics and Tim’s voice.  Please enjoy!  I hope you have a lovely week ahead of you – enjoy today – and always stay humble and kind!

“Humble And Kind”
(written by Lori McKenna)

You know there’s a light that glows by the front door
Don’t forget the key’s under the mat
When childhood stars shine,
Always stay humble and kind

Go to church ’cause your mamma says to
Visit grandpa every chance that you can
It won’t be wasted time
Always stay humble and kind

Hold the door, say “please,” say “thank you”
Don’t steal, don’t cheat, and don’t lie
I know you got mountains to climb
But always stay humble and kind
When the dreams you’re dreamin’ come to you
When the work you put in is realized
Let yourself feel the pride
But always stay humble and kind

Don’t expect a free ride from no one
Don’t hold a grudge or a chip and here’s why:
Bitterness keeps you from flyin’
Always stay humble and kind

Know the difference between sleeping with someone
And sleeping with someone you love
“I love you” ain’t no pick-up line
So always stay humble and kind

Hold the door, say “please,” say “thank you”
Don’t steal, don’t cheat, and don’t lie
I know you got mountains to climb
But always stay humble and kind
When those dreams you’re dreamin’ come to you
When the work you put in is realized
Let yourself feel the pride
But always stay humble and kind

When it’s hot, eat a root beer popsicle
Shut off the AC and roll the windows down
Let that summer sun shine
Always stay humble and kind

Don’t take for granted the love this life gives you
When you get where you’re going don’t forget turn back around
And help the next one in line
Always stay humble and kind

And here’s Tim singing his song!

Shine On!

xo