Tag Archive | spirituality

Heartlight Winds Fragrance The Earth With Love

heartlightwinds

Our lives are similar but different.  Our temptations, our struggles and our knowledge all play a part in how our lives evolve.  Circumstances may be harder or easier for each individual, but we all have the same ability to overcome the obstacles and find inner peace on this life’s journey.  It takes time, patience and the will to do the inner work required to bring grace into our lives.

My wish that all find inner peace continues to grow inside me.  It’s more than wishing for our health, wealth, connections and happiness.  Inner peace evolves into something even more delicate and delightful and is a strong force in the world, much like love.  For to have access to inner peace, we no longer live in chaos, anxiety or fear.  Imagine a world of souls who have attained inner peace!  What a lovely wish fulfilled that would be!

Awareness, experience, compassion and grace mark the way to healing.  Holding unconditional love for all while embracing the truths and gifts of our being, allow us to reach across the earth with love so that we can walk with others who are hurting as a helpful  companion, a lighthouse, an equal loving being on whom they can rely during those trying times of rebirth.

Rebirth surrenders to loving ways.  Many of us shine our heartlights with enthusiasm to connect, to heal and to guide us when life feels dark.

I feel a whoosh of heartlight winds which fragrance the earth with love.

Thank you all for being YOU!

Shine On!

xo

Affected By the Moon

affectedbythemoon

I know of many people who are affected by the moon and its cycles, not to mention eclipses, astrological changes and the equinoxes.  As we begin to move from 3D to 5D, there’s an increase in energetic shifts and for some of us, we are sensitive to the changes.  Are you one of them as well?

I’ve seen it in my family members who are more confused recently.  I’ve seen it in horseback riding as my trusty Ty was out of sorts when I rode him this week.  I’ve seen it with our pets as they are more on edge and needier than usual.

In chatting with friends lately, it seems that the surge of instability and sensitivity of our moods has increased lately.  A quickening in anger and frustration along with tearful grieving seem to ebb and flow into normally calm people at a moment’s notice without warning.  Not to mention those who are on either end of the spectrum emotionally.  It’s like the energy in the world is fluctuating at such dramatic heights and dips that there’s a storm brewing and we need to seek shelter and balance in our lives.  With the recent full moon, the lack of love and understanding is causing much unrest and balance is desperately needed.

So if you’re feeling lost at sea lately, you’re not alone.  But how do you anchor yourself with balance and love to be the port to help others who are tossed in the turmoil?

Meditation helps.  Calm interaction with others is necessary.  Fear intensifies the messy storm so steer clear and send out your heartlights first before engaging with others who show even the subtlest signs of being affected negatively by the energetic storms brewing now.  Rest your body, mind and soul.  Nourish them all with higher vibrations and associate yourself with those who embrace love, understanding and kindness.  Hold closely your loving soul family members.  Reach out when you’re feeling low.  Take the necessary time when you’re feeling depleted so that you can recharge your heartlight.  If you’re suffering, reach out to someone who cares and allow them to help you.  But please, do not use your suffering to make them suffer along with you.  Allow them to lift you.  Don’t drag them into the negativity.

Pray.  Listen to spiritual music.  Eat heart healthy meals.  Drink plenty of water.  Stay away from negatively charged beverages/foods such as alcohol.  You don’t need to add to what may be negatively churning up in you to be affected even more by drinking or over-eating.

Exercise.  Commune with Nature.  Read something that makes you feel good.  Watch a feel good show. Spend some quality time alone gardening or writing in your journal.  Sing music that makes you smile and uplifts your mood.  Spend time with your family and pets.  There’s nothing better than a heartfelt hug to shift your mood.  There’s also what we call fur therapy (petting your sweet pets) and absorbing their peaceful energy into your heart.

Don’t be tempted to start a fight with someone else whom you’ve been meaning to give a piece of your mind.  It won’t fare well for either of you.  Stay clear from anxiety issues.

We are riding out the fluctuations of energy changes as they open up to a myriad of possibilities in the near future.  So relax into the experience.  Steer yourself into calm waters and do your best to enjoy the ride.

Shine On!

xo

 

 

 

The Present

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Today’s Daily Prompt of PRESENT was a no-brainer for me to write about because hello! it’s the name of my blog!  The Presents of Presence.

It’s been a HUGE PRESENT to write to you, to make connections with you and to get to know all of you!  I love our friendships and I feel grateful and honored to know you all!

Because if we look around, precious moments are presents and they are everywhere.  But they can be fleeting when we are not paying attention.  You know what I mean?  When you turn around and wonder, what in the world did I do yesterday?  Or how did this past week fly by?

We have a limited time on this earth dear friends.  Connections can be fleeting or lifelong.  Either way, we must take each and every special opportunity to savor them.

May you have a blessed day and continue to shine your heartlights!

Shine On!

xo

Empathic Eclipse Of The Heart

empathiceclipseoftheheart

I’m struggling today.  Surely it’s due to a bunch of different occurrences, but my heart is heavy and my solar plexus is filled with sadness.  The news of the school shooting in Florida made me cry for the unbelievable news haunts me.  To have sent your children and loved ones off to school on Valentine’s Day, where they should be safe, and to have this life changing situation happen is beyond my understanding.

How can our world be so filled with destruction, ugliness and hate?

I don’t want to discuss gun control so please don’t go there.  I just am in this place of extreme sadness for the lack of peace and love in our world.  My heart aches for the losses of life.  I’m saddened to my core by the lack of love that swirls, the absence of peace and I ache for healing for all of us.  I feel the fear that events such as these increase and the extreme heartbreak that lingers.

Yet, as stories emerge of bravery, and of courage under fire, I know that there are many good-hearted people in the world who do step up in the face of danger as shown by the courageous acts that are recounted.  I hang onto the hope from hearing them.  But I’m also crushed that the heroes have fallen as they protected others.  Surely there’s a special place in Heaven for those who give up their lives in order to save someone else.

We have another eclipse today as well which certainly affects us all, especially empaths like me.  Our weather is changing too which doesn’t help so I am honoring myself and allowing these feelings to flow onto this page in order to help to heal.  Perhaps you are feeling similarly?

Dear friends, globally let’s shine our heartlights and raise the loving vibrations of our community here in the blogsphere.  Please let’s send healing thoughts with light and love into the world today.  Please let’s drive out the darkness with our heartlights.

I’m sending you all love and healing vibrations of community.  Let’s join together to send prayers and support to those victims and their families as they face the aftermath of what is becoming all too common.  Thank you for reading my post.

Shine On!

xo

Past Experiences Do Not Dictate The Outcome Of The Present One

pastexperiences

When similar situations repeat themselves, sometimes we can go into a mind spasm.  We relive the past in the present situation, mindlessly worrying that the outcome of the present situation could be the same as the ending of the past one.  I know I’m writing generally here because frankly, the situation could be anything that you’ve endured.

But there’s that trigger, that Oh my gosh! realization that we’ve passed this way before in the past.  I tried to put it out of my reasoning mind, knowing that as before, I am doing the best I can with the resources I have.  But there’s that little worrisome thought that this time may repeat the last one’s ending.  Mindful of not wanting the same results, I pushed away the thoughts, trying to reason my way out of not manifesting the past again.  Because I don’t want what happened in the past to repeat itself.  Yet, I couldn’t shake the fear.

So I rechecked the facts, because my need for control, especially now, is fierce.  All seems well at this time which is good.  But in talking with a kind friend, I realized I was beating myself up internally for feeling as if the past could repeat itself and I was helpless to change what may be the outcome again this time.

When she parroted the situation back to me, as I listened to my own situation but in her voice (as if she were me), compassion filled my heart and I cried.  I realized that I needed to have compassion for myself and for my own feelings in this situation.  I understood that pushing off the absurdity of the situation repeating the past with the same ending wasn’t a ludicrous thought that I had to push away.  I understood that it was a natural thought process that if all lined up as it had previously (which is certainly possible), the ending could be the same.  I struggled with the thought, talking back and forth with my friend as we processed the scenario.  When we were finished talking, I realized what I already knew.  I can only do my best with my own resources and it’s in God’s hands.

I have to be content with that knowledge and find peace within me.  Because at this point, the situation is stable and not showing signs of further chaos, but the threat is real.  It’s just a question of if it’s here or not.

I think perhaps PTSD may be in varying degrees something that we endure over a lifetime when repeated similar situations occur.  Fear and past knowledge often make it difficult when we feel helpless.  So how do we overcome those aching worries?

We need to find compassion for ourselves for even going to that dark place of fear instead of tamping it down and turning away from it.  When I exposed the fear to the light with the help of my trusted friend, I cried and released some of the traumatic fear I was holding for the present situation.  With the tearful release, I was able to ground myself again in the knowledge that I am doing the best I can and only time will tell the actual results.  That gave me a small dose of peace for which I’m ever grateful.

Finding peace is precious and priceless as we endure stressful situations.  We all experience life lessons in different ways.  What I’ve found is that in being love, sending love, and wrapping us all in love, we know that love shines our heartlights into the darkness of fear based thoughts.

I’m not bringing that fear into my thoughts anymore.  I know I can flow with whatever may be on my path as long as I continue to stand in the light and not in the darkness.  Please keep shining your heartlights dear friends!  I can see them and they give me great comfort!

Shine On!

xo

The Essence of Forgiveness

A friend recently sent this video to me.  I found it really interesting so I thought I’d pass it along to you.  Have you ever heard of Matt Kahn?  Do you know anything about him?  Here’s his bio from his website.

mattkahn

If you have some time, take a listen to his thoughts on The Essence of Forgiveness and let me know what you think!  Keep your heartlights lit – it’s Monday!

Shine On!

xo

 

When’s Your Last Day?

whensyourlastday

Do you think that your last day here on Earth is pre-determined?

Or do you think it’s a matter of circumstances?

Would you want to pre-know your death date (or not) if you could?

I know I may be opening up a big discussion here, but it’s a topic that has come to my attention recently through a few conversations with friends and I thought I’d ask you too.  (To my knowledge, there are no imminent deaths coming to my family/friends, so it’s just a question.)

But honestly, I think it’s a sad, but important topic to cover, to share our thoughts and to expand our thinking from others’ experiences.  Life is fragile and as my blog states, we only have the present moment for sure.  Not that I don’t plan for the future, but nobody knows for sure what’s on the horizon.  I’m not being morbid here honestly.  I don’t want to add fear to anyone’s thoughts.  I guess my point is a reiteration of being grateful for the past and being grateful for the present moment at all times.  Plan for the future, but don’t put off holding your loved ones close, spending time with them and telling them in real life, whether in person, via email, or sending a card, how you feel.

Because frankly, who doesn’t love hearing that we are appreciated and loved?

So back to the topic at hand!  What do you think of when you envision your last day?  Or do you even think about it?  I think about mine.  I think cancer changed my views on life, so I have thought about it.  I believe that we may have a pre-determined last day, but I’m open to listening to your thoughts on the subject.  For me, a pre-determined last day means I’m free to live my life without measure, completely in the moment, sharing love easily and without fear, but with the knowing that we never know our last day or that of our loved ones for sure.  With that in mind, we need to be the best, most loving souls we can be today and everyday.  It helps me to consistently choose connections, love, kindness and understanding instead of the lower vibrations.  It allows me the freedom to shine my heartlight with sparkling enthusiasm.

What about you?  If you feel inclined, please share your thoughts!

Shine On!

xo