Relax, it’s Monday!

Normally we rev up for the work week ahead.  But today I think we should take different view.  Let’s relax into the week.  Attend to our obligations.  But also attend to our well-being, our souls and spirits.  Make a significant focus on improving your health ~ be kind and be loving to yourself this week more than usual.  Take a few extra minutes to relax, allow your brain to wander, look up at the sky and look around at the glorious gifts of nature which surround you daily.

Why wait until the weekend to relax?

You have today, now.  Enjoy it.

Love yourself.  Put your arms around yourself and hug away!  You are loved.  You are love.

Happy week ahead!

Shine On!

xo

The Present Moment

“Whatever the present moment contains,

accept it as if you had chosen it.” ~ Eckhart Tolle

This is a lesson for me and perhaps it resonates for you as well.  Either way, we are on this journey of living in the present moment and finding peace within it without looking forwards or backwards.  That’s not to say that we don’t plan or learn from mistakes in the past.  It is that we take this precious gift of this moment in time and we do not squander it with thoughts that do not benefit our souls.  Repeating mistakes constantly in our minds, reliving sadness over and over or staying in that rut in your mind that plows deeper into depression does not serve you.

Gratitude for what is here, in the now, serves you.

Enjoy the Presents of Presence.

Shine On!

xo