Tag Archive | I Love You

Sharing Mindful Conversations

sharingmindfulconversations

There’s a peaceful way of being when we are in the moment of mindful conversations with loved ones ~ especially those who have memory issues such as Alzheimer’s Disease and Dementia.  Too often, we can be caught up in the web of needing/wanting them to be able to revert back to the loved ones we once knew and the loved ones we miss from before the illness arrived.  It is hard for both parties to find a peaceful way to communicate when there’s been such a change in our loved ones.  If there are unresolved issues, it’s even harder for those who are not afflicted by memory issues.

There is a plus though that when we take the time to understand, we can heal from the bereft feelings that may lay dormant in our attempts to converse at the previous levels that we did with our loved ones.  As I understand and have experienced, being that I have loved ones who are in a memory care facility, many times our loved ones are living in the present moment and when we can get onto that path of presence with them, we can have the loveliest conversations when we leave our sadness and baggage at the door before entering the conversation.

Does this make sense to you?

For me, when I just allow the communication to flow between us.  I enjoy our conversations even when they are repetitive.  Just to chat daily is sometimes a struggle, but I try to have a few giggles prepared to keep them aware of my life and to inquire about theirs and to joke about silly things that we remember together ~ like songs, family phrases, good memories.  Keeping the conversation light, allows them to participate and to feel good and thus, I feel good.  Sure, there are times when they are feeling poorly and get angry or frustrated and then I simply allow them to speak, to repeat and to process if they are able to do that along the way.  Sometimes a complete change in conversational direction is necessary and that’s when it seems one of my cats do something silly and I can easily interrupt and change the channel to a lighter note and we can resume with them feeling good, feeling connected and I feel the connection as well.

It saddens me though I try to keep my heartlight shining as much as possible.  I awoke this morning crying in a dream.  All I remember from it is the repetitive words, “I love you,” from my loved one.  Even though at the end of every conversation, we repeat, “I love you” to each other at least 5 times, I relish every single “I love you,” and I have for awhile now.  Because I know that there are those who wish they could hear those 3 precious words again from their loved ones and someday I may be in that same position.

There are those of us who find it hard to take time to call our loved ones with memory problems.  It isn’t easy to carve out time from our busy lives.  But if you want to stay in touch, a visit, a card, a small token of yourself, a photo and even a phone call helps to bridge the gap and I believe it helps our loved ones to stay in touch with us and not feel so lonely.  Because, let’s face it, when your mind is not working like you remember it to work and you’re frustrated with memory issues or your mind simply goes on the fritz at times, it’s hard to bear.  From what I’ve seen, once you cross that bridge from knowing that your mind is fighting a losing battle with the disease, to accepting the new place your mind is in, I think it’s easier for the patient.  But it still brings out the sadness is us all.

Don’t shy away from mindful, loving conversations.  Enjoy the loving connections while you can for one day, you may wake up dreaming, “I love you” and not be able to hear that precious phrase, except in your memories.  Those that have memory issues need to feel loved, treasured and cherished, just like everyone else on the planet.  It is our job to remind them…I love you.

Shine On!

xo

It Matters How You Speak

rain

Raise your words not your voice

It is rain that grows flowers, not thunder. ~ Unknown

Since it’s Monday AND time for Rabbit Rabbit click HERE if you don’t know what I’m talking about and never heard of the 1st of the month tradition, I thought I’d give us all a good reminder for the week.  It includes speaking to yourself as well as how you speak to others.

Have you ever noticed the way in which a sentence’s meaning can be changed simply by the tone of voice?

Repeat after me:

I love you. (simply said without changes in tone or cadence)

I love you. (emphasis on I)

I LOVE you. (emphasis on Love)

I love YOU. (emphasis on You)

I love you? (emphasis on question?)

I…love…you

Which do you prefer?

Speak kindly.  Be honest.  Raise others up by what you say and how you say it.

Use your words to help, not to hurt.  If you don’t have anything nice to say, stay quiet please.

Watch how your life transforms when you notice and speak positively.

Shine On!

xo

Life’s Moments

75318118_

In the end it won’t be the days we remember, but the moments with those we love!

Have you got 2 minutes to be inspired?  Please take a moment today and watch this quick video ~ and then reach out to a loved one!  You’ll be glad you did!  Happy Saturday to YOU!

Click Here for Life’s Moments!

Thanks to Simple Truths!

Shine On!

xo

How to be a Rockstar on Valentine’s Day

13928_52574741_38030_

When you hear the words Valentine’s Day, what comes to mind?  Are you excited to have the formal holiday opportunity to share your love or is it more of a fearful reaction combined with the wonder of what to say?  Or is Valentine’s Day one of those holidays which you wish would simply go away and not be, well, so global?!

Do you go into the store walk the aisles trying to find the right card with the right image and then get annoyed when the card of your choice is $4.99?  Or do you pick up cards only to put them down because they aren’t quite right?  Or are you like the SkitGuys below?  This is a good Monday giggle!

     

I’ve got the solution ~  SendOutCards!

Stay on your computer (or use the app on your phone)!

Log on here!

1.  Pick your card

2.  Write your heartfelt message

3.  Fill out the online envelope (yes, it’s that easy)

4.  Add a gift if you choose to and then click SEND!

Voila!  Your card and gift are printed and mailed for you so that your recipient gets a real paper card in the mailbox for Valentine’s Day!

You only pay for cards and gifts you send…the account is free! 

Cards cost under $2 plus postage!

YOU are a ROCKSTAR on VALENTINE’S DAY!

Shine On!

xo

Who Do You LOVE?

36066839_

Happy Valentine’s Day to YOU!

There are  7 days left before Valentine’s Day ~ the holiday which allows you to open your heart and express how you feel without feeling funny because everyone is doing it!  (Yikes!  I hope my kids don’t read this post as I never let them do things just because everyone is doing it!)

I learned a sad lesson when my Dad died as the tricky conjecture of “did you love me and did you know I loved you?” can be a hard way to think when there’s not something tangible to hold, to see and to reread in the days to come.  You know what I mean, don’t you?  Tomorrow is promised to no one and we only have today.   I am a card giver (and I love to receive as well), and I want you to know why ~ it’s because the written word is tangible.  A card can be held, your words can be reread forever and no matter how long it’s been since we’ve had contact, when you write your feelings in a card, they are a lifelong memory of love.  There’s no trying to remember what you said to me or twisting memories.  It’s all there, in black and white, in your handwriting if you choose, in any color ink imaginable and in whatever language you speak because there are accents for French, Spanish, German, Italian or Portuguese in any font.  Your words, not someone else’s (unless of course you need a little help)!

What’s more special than that?  A real greeting card of love (or like) in the mailbox amidst the junk mail and bills to brighten your loved one’s day!  The beauty of it is that a card is forever, and with SendOutCards, it’s a priceless gift which costs less than $2!  Even when you add your own pictures to it, it still costs less than $2 plus postage!  You can even add a video via a QR code into your card!  How amazing is it to be able to have an interactive card ~ letting your loved one SEE you telling them that you love them!

So…Who needs to know how you feel?

Today my GIFT TO YOU is a FREE CARD ~ please send a special person a card today!

Click here to send a FREE CARD!

Who do you LOVE?

(George Thorogood’s song is below in case you want to rock out today!)

Shine On & Share the LOVE!

xo

Looking for a New Normal…Continued…

Welcome to A New Normal and Loving Yourself!

Welcome to A New Normal and Loving Yourself!

When disaster strikes, be it a hurricane, tornado, tsunami, job loss, illness, addiction, depression, accident, disfigurement, death, divorce…the aftermath is always about finding a new normal.  That’s it in a nutshell as they say.  You need to find a new normal and keep living ~ taking baby steps forward in life.  And I don’t say it’s easy to do because I wouldn’t lie to you, but I will tell you that it is do-able because there are people who have done it before you…and there will be those who will come after you who will triumph as well.

Right now, it’s you who I’m thinking of…you, who in this changing world, has to change as well whether you want to or not, whether you like it or not, because it’s required in order to continue to live.

They say water finds it own level…so like water, you will find your own level, your new normal…but it takes practice, it takes courage, it takes trust and endurance.  Sometimes it takes asking for and being open to receiving help ~ having a hand to hold as you endure this journey of life.  We are all connected here…if you look long enough and not give up, you’ll find a trust-worthy person to help you.  But you must be willing to help yourself…you must take that first step…and watch out my dears…it’s a LULU!  It’s going to change your life for the better! 🙂

Because once you’ve taken that first decided step towards helping yourself, whatever the situation is, you open yourself up for change to occur.  Most people shy away from change, if not run like hell from it.  It’s most likely human nature as the unknown strikes fear in many of us.  However, that’s when the most growth occurs and when that golden ring that you’ve been reaching for, finally comes into grasp!  It’s taking that chance into the unknown that leads to the next step for the better!

The key to all of it ~ the absolute key to making the new normal easier to live,

to accept and to transition to ~ is one simple ingredient.

Love yourself.

Whew…right?  You thought it was going to be hard.  But love yourself…heck that’s easy, isn’t it?  Perhaps you’re thinking that I”m off my rocker…well, you might be right 🙂  but certainly, if you take a moment, quietly, calmly when you have a few minutes to yourself with no distractions…slowly, repeat aloud in a mirror to yourself, “I love you” 3 times and notice how it makes you feel.

How do you feel?  In the depths of your soul, how did stating, “I LOVE YOU” to yourself make you feel?

Truly, I hope that it made you feel elated, that you hugged yourself and smiled.  I hope that repeating that powerful statement gave you a warm fuzzy feeling right down to your core!  I hope that you feel comfortable saying it and that you can repeat it 3 times a day everyday!  Because as Robert Schuller of the Crystal Cathedral used to say, “God loves you and so do I.”

On the flip side, if saying “I love you,” aloud to yourself made you feel anything else, then we have some work to do so that you can embrace the new normal!  You think that you love yourself, but when you have to actually say it in a mirror and watch your face as you repeat this powerful statement, sometimes uncomfortable feelings come up.  For me, I know that I shy away from saying it to myself because I feel unworthy, I don’t feel like I’m enough and I feel uncomfortable, like I’m being selfish or egotistical.  It’s distracting to hear myself say those words and yet, I say and mean them all the time to my family and friends.  But loving myself ~ well, that’s been a tough one for me.  What’s helped me is an author whom I’ve talked about before named Louise Hay.  Below is Louise Hay’s Love Yourself, Heal Your Life Workbook.  A simple, no nonsense way of doing just that ~ healing your life ~ Louise gives step by step exercises which are easy to understand, for anyone needing a new normal ~ for those who want a new chapter in their lives ~ and for you who wants a brighter day!

Just Love Yourself…and if you don’t know how…then pick up Louise’s book for yourself!
Make it your own holiday gift ~ it’s a keeper ~ a life changer ~ and you deserve it!

Click on the picture to read all about it!

What about you?  How do you feel about yourself?  Do you love you?

Let’s start there!

Shine On!

xo