Stop for a moment. Without thinking, answer this simple question,
“Do you love yourself?”
What was the answer that came out of your mouth first? Was it an enthusiastic YES! Or was it hesitant silence? Or was it a quiet “maybe” or was it a shake of the head meaning “no.” There’s no right or wrong answer at this time. It matters not what your immediate answer was because we are starting with baby steps.
We are starting this 2014 with LOVING YOU!
So let’s begin…
Commit to Loving Yourself this year.
Every bit of you from the tip of your head to the tip of your toes!
1. Find a mirror, look at your beautiful self and repeat to your image…
“I Love Me.
I Love You (insert your name).”
2. How did it make you feel? Were you uncomfortable? Were you happy? Did you smile at yourself?
3. Whatever your reaction was, it was perfect for you at this time!
Take my hand and with time, we will make it an even better one!
One baby step at a time!
4. Your job today (should you choose the Love theme of 2014) is to do the above exercise 3x today.
Note how if makes you feel when you do it!
You are loved.
Exercise from Louise Hay’s book, You Can Heal Your Life.
Have you ever read it? Did you like it?