Happy Monday! I just wanted to share what I am doing which is free! See below the email from Deepak and Oprah ~ if you are interested in joining the free 21 day mediation, please click below and register! I hope you have the loveliest week ahead! Be grateful everyday!
Today marks the first day of Manifesting Grace through Gratitude! As we set out on our journey, you may find yourself wondering, what is a mantra? Mantras are powerful tools to support your meditation practice. These Sanskrit syllables are carefully chosen to work with and empower the teaching of the day. As you silently repeat the mantra during meditation, a few things happen: • You quiet your mind – Repetition of the mantra helps you move beyond your thoughts and access the stillness within. • You experience deeper awareness. The mental vibration created by the mantra allows your mind to access pure awareness. • Make sure you won’t be interrupted – With daily use during meditation, the mantra helps your body, mind, and spirit relax into their true essence – pure potentiality and happiness. If you find any of the mantras difficult to understand, or would like to keep track of them throughout the Experience, visit our mantra resource page for a full list of mantras and their explanations. It is our hope that these mantras help bring the gifts of grace and gratitude into your life each day. Namasté, 21-Day Meditation Experience Team
Interested in getting more information or trying the meditation? Click Here!
“Ultimately we know deeply that the other side of every fear is freedom.”
~ Marilyn Ferguson
Sit with this for a moment. Allow the quote to enter your mind, your heart and your spirit. Do you hear it? Do you feel that little ta-dum beat in your heart of hope springing forward? Does your mind suddenly get excited to remove the fears from you in order to embrace FREEDOM?! Does your breathing skip a breath for a moment in anticipation of what may come your way? Does your spirit feel less burdened with the happy possibility that you just might heart, mind, soul, spirit and body decide to do away with fear? Can you feel the energy blossoming within you? Feel the buzzing of excitement? Feel the idea of freedom begin to take root, driving the feeling of imprisoning fear from you just a little bit?
That’s how I felt when I sat quietly and thought about this quote.
I would love to hear what your reaction is to the quote above when you actually sit for a moment and contemplate it. Does your body recoil back into fear of the unknown and uncertainty of how to deal with freedom? Or does it get giddy in the anticipation that you might just take the first baby step towards freedom?
Please share below ~ I always enjoy hearing from you and how certain quotes affect us all!