Tag Archive | guilt

On The Topic Of Guilt And Shame

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Guilt and shame are powerful emotions.  In the name of guilt and shame, people often choose differently.  For example, if you’re guilty for doing something wrong, you’d probably ask for forgiveness.  But sometimes, if you’re feeling ashamed, you might lash out in anger and be defensive.

Guilt and shame do things to people that other emotions don’t seem to in life.  While I haven’t read the book from Brené Brown yet, I have every intention of doing so because I find the topic so interesting.

Here’s a TED talk from Brené Brown which I found eye-opening!

Human beings are so complex, aren’t we?  Emotionally, mentally and physically, I’m fascinated by how people think, feel and react.  I think I should have studied more psychology when I was younger because the mind’s complexity continues to enthrall me with all its intricacies.

Let me leave you with the most powerful quote from the above talk for me:

If we are going to find our way back to each other, vulnerability is going to be that path.

Sending you love from my heartlight today in case you’re in need of a little comfort.

Shine On!

xo

Psst ~ Can I Tell You A Secret?

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Can I tell you a secret?

I cannot reveal the most significant secret I’ve kept, but I’ve kept it for over 30 years.  The truth has come out to a few trusted souls, but not many.

I think keeping secrets eats away at the soul, drowning the spirit in layers of lies upon lies in order to not reveal the original secret.  It’s detrimental to all involved, but especially to children.  The resentment of keeping a secret erodes the body like a cancer.

Telling the secret can sometimes be a guilty, sticky situation for the teller and listener.  It is with utmost caution that one lets the secret out of the bag like the proverbial cat when you can.  It’s not easy, it’s scary and it’s difficult.  And it’s a job I don’t recommend.

Shine On!

xo

Daily Prompt: Evasive Action

What’s the most significant secret you’ve ever kept? Did the truth ever come out?

http://dailypost.wordpress.com/2013/05/06/daily-prompt-secrets/

Daily Prompt: Shoulda Woulda Coulda Confession

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Daily Prompt: Shoulda Woulda Coulda

Tell us about something you know you should do . . . but don’t.

Ok, here goes…I’ve got a confession to make and I hope you don’t run away.  Lately this topic has been coming at me in all different ways so I guess this daily prompt was the last straw because you see, I’m a CLUTTERBUG.  There, I said it.  I’m not a hoarder (at least not like what you see with garbage piled up everywhere).  Oh no…that’s not me at all!  I’m not that far gone!  But I have slid from the girl who was always well organized to one where I have stashes of clutter in boxes, in closets, under the bed and in my office.  In fact, I have to tell you honestly how much it bothers me that I can’t throw things out.  Now again, let’s be clear here…it’s not garbage that is piling up in those places, it’s just stuff ~ memories ~ my prom gown from 25+ years ago, my 2 wigs that I wore when I lost my hair to chemo, old clothes that I think I shouldn’t throw out in case I gain or lose weight, old shoes that perhaps may come back into style, books that I would like to someday read, old toys of the kids that they adored, tons of  paperwork that I think I may need from my cancer diagnosis over 11 years ago, I could go on and on!

I have old calendars, I have old letters (boxes of them), old notebooks with stories written in them that someday (ahem) I may make into a book.  I have pony tail holders from when my hair was long, I have stashes of “what if I need this” piled high in closets which are finally driving me crazy enough to do something about them.

Because I am finally feeling like I have the energy to tackle this stuff…albeit I”m not sure I can really do it on my own.  Because to me, those things evoke memories and I’m afraid that if I throw them out or donate them or sell them, that the memory will vanish when the item is released as well.  And it’s a fine line for me considering that I’ve been living with chemo brain fog for a long time and it’s never come back much to my disappointment.

I just did a tapping seminar online which dealt with clutter which really opened my eyes to the reason for my clutter.  Because I”m not a lazy person at heart.  Honest.  Although to others who are not clutterbugs, it does seem like I am just too lazy to put things away or to throw out what’s not being used.  But that’s not the case and it was a huge relief in my heart to take this seminar and realize that I’m not alone in my feelings nor my situation and that yes, it can improve and be solved!  In fact, it delved into the psyche of a cluttered life and I think I’ve realized the beginning ~ 11 years ago when I was diagnosed with cancer!  That was the start, although it was gradual, but it just piled up to the point of immense sadness, trauma both to my body, mind and heart and it was earth-shattering to me to realize what the catalyst was for it and how it can be changed and fixed and solved.  I can’t even begin to explain to you how this seminar simply cracked open my heart with tears and emotions flooding my being because I hadn’t realized how much the clutter and the guilt of the situation was hurting my psyche, my daily life and affecting me in such a profound way.

To others, it’s clutter….just clean it up.  To me, it was something else entirely and with the tapping seminar (which was free that day), it just came to me in the most healing way.  Now I just need a friend to hold my hand and help me to continue on my journey with it so that I can get it done and move on!  Because even though I’d thought I’d moved on, I was stuck and I’m just now unsticking myself from the trauma of being diagnosed with breast cancer.  I’m not making excuses for myself, but I am learning more about myself and discovering that I had covered up much pain with the clutter.  Like a protective shell around my life and heart and I want to be free of it now.  It doesn’t serve me anymore and I want to be clear, to be happy and to be clutter free.

Part of the shame, the sadness and the fear in clutter has to do with control.  It’s almost a punishment if you will (I’m loosely quoting this online course) to the person who is the clutterbug because we don’t feel worthy of having a perfect house or of knowing where things are or of being able to live with the memories and not the item to call them up.  I’ve read of people who take pictures of their gown so that they can remember it, but knowing me, the picture would end up in a pile somewhere and I’d be finding it in another 10 year (although a snapshot would certainly free up the closet space!)

Do you have this issue?  Do you hide it as well?  On the outside, I try to keep the public rooms of the house in a tidy condition.  With an active family and pets it’s a bit difficult, but I manage.  But I don’t want you upstairs in my house.  I want it private for fear that you’ll think badly of me because of my unorganized stock piles!  What would you think if you walked into my office and when you opened the door, a barrage of paperwork greeted you?  I know how I’d feel if you saw it ~ humiliated, sad, upset, ashamed, guilty, unloved, aggravated.

So my public flogging is over ~ I’ve aired my clutter laundry and I’m going to continue on my quest for a happier, clutter-free me.  I actually started throwing out paperwork yesterday.  I spent 3 hours in the office and I have 3 huge garbage bags to be shred.  I am also getting rid of a bunch of the kids’ toys and now my job is to find a place which needs gently used toys.

And as I sit here tap tap tapping away on the keyboard and alternating tapping on my pressure points on my body, I want to do a shout out to Elisa at http://elisacashiola.com/  who inspired me to work on my office over a year ago with the promise of helping me Feng Shui it (which is still on hold but not for long)!   Check out her blog because she’s got some amazing tips on how to make your house a home!  In fact, she helped me move my mirror from my front door and I felt the change…now imagine how powerful I’m to be when I am clutter-free!

Woo Hoo!  Fellow clutterbugs unite ~ or better yet

Let’s UNTIE ourselves from the bonds of clutter! 

Ready, Set…GO!

Shine On!

xo

http://dailypost.wordpress.com/2013/02/13/daily-prompt-shoulda/