On The Topic Of Guilt And Shame

Guilt and shame are powerful emotions.  In the name of guilt and shame, people often choose differently.  For example, if you’re guilty for doing something wrong, you’d probably ask for forgiveness.  But sometimes, if you’re feeling ashamed, you might lash out in anger and be defensive.

Guilt and shame do things to people that other emotions don’t seem to in life.  While I haven’t read the book from Brené Brown yet, I have every intention of doing so because I find the topic so interesting.

Here’s a TED talk from Brené Brown which I found eye-opening!

Human beings are so complex, aren’t we?  Emotionally, mentally and physically, I’m fascinated by how people think, feel and react.  I think I should have studied more psychology when I was younger because the mind’s complexity continues to enthrall me with all its intricacies.

Let me leave you with the most powerful quote from the above talk for me:

If we are going to find our way back to each other, vulnerability is going to be that path.

Sending you love from my heartlight today in case you’re in need of a little comfort.

Shine On!

xo

Brené Brown Quote For Today

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.”

― Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

I haven’t read the book yet, but the quote really felt important for me to share with you today.  I would love to hear if you have read the book and what you thought of it!

Keep shining your heartlights!  It seems we all need a bit more sparkle in our lives these days.

Shine On!

xo