“Rule your mind or it will rule you.” – Horace
Need I say more? Giggle Giggle! You know what I mean don’t you? Stop worrying! Stop fretting! Stop allowing chaos to capture your mind! You are the ruler of your mind. When chaos enters, show it the door out! Worrying about situations that we cannot or even those that we can control does nothing to help you, only to harm you for as you worry, your body reacts. Your body gets agitated, cells become nervous as well, giving off negativity and allowing dis-ease to integrate itself into your healthy cells, thus making your healthy body sick. The degree of sickness often correlates with the amount of stress/worry/upset your mind has been carrying.
I realize that there are situations that are worrisome. I have endured plenty, as have we all. But if you can take a few moments here and there during the day to simply allow peace to enter your brain, relax your body, hand over the worries to the Divine, to God or to your Higher Power, then you allow the cells in your body to calm themselves as well, in order to find a tidbit of peace in which to heal and to hold that place of health.
Worrying does not change the situation at all. There is no amount of worry that will change any type of situation you are enduring. Worry simply put, works against your health and your wellness of body, mind and spirit. This is something that you can control dear friends. You can show anxiety the door and shut it tightly. Do not open the door when worry knocks. Ignore it. Stay on your path of health. Keep your mind at peace. Continue to see the good in your situation (and it may take work), but you can do it. It’s possible to change the way you look at your situation simply by feeding it gratitude for the gifts you already have.
Problems with health, wealth and relationships can change when you change the way you are looking at them and reacting with those situations. The changes happen in your mind and soul and then goodness can spill out into your body, your vibrational energy and your whole life. What you give out, comes back to you. The caveat is that if you are focused intently on the worry, the anxiety or the sadness, you are blinded to recognizing the opportunities for light, love and happiness. In short, you may miss out on the health, wealth and connections you have in your life.
We are not all islands. We are connected as energy to everyone and everything in our lives. As I’ve been quoted before, “use your power for good,” and the rest will follow suit. Be bright, be your innate good self and allow your essence of happy to perfume the air around you. Raise your vibrations, release the anxiety and worry. Embrace the peace which comes from within when your mind is tranquil.
There’s no magic pill, my friends. There are only gentle reminders of inspiration, positivity and loving light that heal you inside. Release, rest and regenerate for we only have this moment. We are only given this present of now for sure. It’s what you do with that present that counts. Do not waste your gift on idle worry. Rule your mind with kindness and loving affection. You are all in my prayers. As always, I embrace your loving essence and I give you mine.
Allow the precious gift of calm to envelope your mind, heart, body and soul today and everyday.