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Sandwich Generation

sandwichgeneration

Have you ever heard of the sandwich generation?  It’s when you are a parent who takes care of your own children and your own parents at the same time.  Sandwiched in between the generations and responsible for them all at the same time.  At least, that’s my attempt at its definition.

I should know…I’ve been doing it for awhile now.

I have friends who are beginning the journey of helping their elderly parents and it’s hard.  Hard for the parents to let go and to allow their children to help them and hard for all to realize that life is imminently shorter than we plan for when we are young.  The changes that occur as our parents get older are sometimes unimaginable and hard for them and for us to fathom and navigate.  I mean, what parent ever wants to give up control to their children?  We are the parents after all. (said in the parental authoritative voice!)

But it happens.  If we’re lucky to still have our parents and our children be able to have a relationship (and if we still have a good relationship with our parents as well), please remember to feel blessed.  Because sometimes as the years go on, family difficulties interfere and our relationships deteriorate.

But in a perfect world, we may be blessed to take care of our parents as they took care of us.  This goes for anyone really in the older generations, the aunts and uncles, the older cousins, etc.

So can I give you a little advice especially now that Thanksgiving and the holiday season are arriving?

  1. Do your best to include them.  Make the effort to go get them to bring them to the family get togethers if they are close enough.
  2. Make them feel important.
  3. Watch to see how they are doing physically, mentally and emotionally.
  4. You are now the caretaker so be aware of subtle changes and if you see some, gently approach the subject.
  5. Get Mom’s favorite recipes now while she remembers them.
  6. Take pictures!  I can’t stress this enough!  Get photos of the family together.
  7. Video tape them telling stories or singing or whatever memory you want to keep.  Someday you may wish you could hear their voices again or remember how they sang their favorite song or danced the watusi!
  8. Be patient.  Getting older is not for sissies and they are doing the best they can.
  9. Role model kindness because your children they will remember how you treated your family.
  10. Be affectionate with them if that’s your family style.  There’s nothing better than taking that extra moment to hug a parent or family member.  They will appreciate it as will you.
  11. Tell them how much you care and love them.  During Thanksgiving you can give thanks to them for all that they did for you.
  12. Include them in favorite memories that showcase their love.
  13. Be aware that as we get older, it gets harder to remember, to move and to hear other people.
  14. Take the precious time to talk with them and to ask and to listen attentively to whatever they have to say.
  15. Try not to put them in the corner and out of the way if they don’t want that because keeping them actively involved helps them immensely.
  16. Be kinder as you won’t ever regret it later.
  17. Take it all in stride and be patient with yourself as well.
  18. Smile and know in your heart you are doing a great job.
  19. Count your blessings that they are still here to spend time with you.
  20. Enjoy each and every moment for life goes by in a flash!

I wish you all a wonderful holiday season!  I am thankful for my Mom and for those in the older generations of our family.  Having loved ones pass away in the last few years has been hard and I pray that you will keep in mind that every moment spent together is precious.

Shine On!

xo

 

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I Just Can’t Remember

Ijustcantremember

I saw this posted on a friend’s Facebook page today.  What a poignant reminder!

With Alzheimer’s, people don’t forget how much they love you or how much you mean to them.  Sometimes it’s just that they don’t remember the specifics.  When I try to put myself in the mind of someone with memory loss, this is how I imagine I would feel.

To spend quality time with someone who loves you is a precious gift.  No matter who you believe they are, you are at peace feeling the love and comfort that you have with them.

Alzheimer’s is a great reminder to find The Presents of Presence in every moment.  Many times, those with memory loss live in the present moment and as long as we stay in the happy flow, all is well.  It’s when we dip into the past or sadness that things become a bit complicated.  I think it’s a choice to live in the present and to enjoy that priceless moment of being with someone we love and sharing that time together.

It’s an important lesson I’ve learned through being involved with those in memory care facilities.  With memory loss, life is stripped down to the bare minimum – health, food, clothing, shelter, love, kindness, dignity, caring, honesty, gratitude and blessings are what count.  Designer goods, class distinctions, holding grudges and all that vibrates at lower frequencies isn’t important.

What matters is love, plain and simple.

Shine On!

xo

 

 

 

 

Via FB post from a friend.

 

The Gift In Ordinary Moments

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The other day, I shared that a friend’s Mama recently passed.  Although we hadn’t known each other for more than a few years, what we packed into those few years was a lifetime of friendship.  You know, when you bond instantly and there’s no rhyme or reason to it.  It just happens effortlessly?

I can’t seem to stop the tears when I think about the good times we had and I just realized why…Because I am grateful for the ordinary moments we shared that ended up being extraordinary.  Let me repeat that…

Ordinary moments we shared, ended up being extraordinary

There’s a preciousness to ordinary life that we forget in our haste to be special.  There’s a gift in being present without fanfare, the gift of just sitting around talking or sharing a meal that when we look back, it wasn’t special, it wasn’t a hoopla holiday.  It was the ordinary mealtime, but because we were all together, it was special.

Am I making sense?

It’s the simple things, the ordinary meals that are like home to us.  The caring, the camaraderie, the joy in just being together in the routine setting makes for a precious memory.  We don’t need the hoopla all the time.  Yes, hoopla holidays are special.  I have no doubts about that!  But the preciousness of being outweighs them in my book.

Perhaps I’m feeling melancholy today, noticing the simple pleasures that surround us in everyday life that we sometimes overlook.  Being in that moment of presence is just so important.  Don’t you think?

Shine On!

xo

 

 

Saying Goodbye Is Never Easy

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Being in a memory care facility, like the one that my family members were in Savannah, is like being with family.  Residents all sit at the meal tables with the same group and become, over time, a soul family.  A family of people who aren’t related by blood nor marriage, but are family all the same in the best sense – the sense of belonging together, sharing meals, supporting each other and caring with kindness that goes beyond, goes deeper than simple connections.

One might say that in a memory care facility, residents don’t always recognize other people nor interact, but we were truly blessed.  Not only did the residents bond with each other, sharing stories (sometimes repeatedly – it was always a joy to hear them), but the families of the residents bonded in ways that we couldn’t have foreseen.

What binds us together is a love connection – the innate understanding that we get it – we know how it feels to have a loved one living in a memory care facility and all that goes along with it and we’re grateful for the unexpected friendships that accompany our experiences.

So when I got the phone message that my friend’s Mama passed away the other morning, the tears burst out of my eyes and I began to cry while listening to her message.  My phone volume had been turned down and because it was in the bottom of my purse, I missed her call.  Immediately I called her back, but she didn’t pick up.  I tried not to weep too much, but I left her a message telling her how sad I was to hear the news.

You see, her Mama and my loved ones were best friends, having lived in the same home for two years.  Every meal, they ate together, shared stories and smiled.  They bonded in the most beautiful way.  I am getting weepy remembering how in the last few years of their lives, these strangers shared a bond, connected and loved one another as if they were family.  I could regale you with so many stories of special moments we shared together.  My friend and I took special care of each other’s loved ones when we were visiting them.  It was truly a blessing.  I pray that someday when I’m older, if I should go to a home, that I find such loving residents (and caregivers) to call my soul family.  That’s how strongly I feel and why I am so sad about her Mama’s passing for it is the end of a chapter in our lives.

Her Mama is at peace now for which we are all grateful.  But there’s that part of me, the one that wants one more hug, one more smile from Wilma and one more story.  I want to see her needlepoint again and hear her laugh.  I know for sure, that she is up there in Heaven, happy to be reunited with her family, her husband and my loved one again.  I know I now have another special angel looking out for me from Heaven and I am ever grateful that we connected so long ago.   Rest in Peace Miss Wilma.  God Bless.

Shine On!

xo

Sundowners and Alzheimer’s Disease

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One of the challenges with having a loved one with Alzheimer’s Disease is sundowners.  Sundowners is a symptom of Alzheimer’s and Dementia whereby your loved one becomes more confused mentally towards the end of the day (hence the name).  There are wide variations of sundowners including utter confusion, wandering, aggression, shadowing (meaning they follow you around), repeatedly asking questions that they do not remember that they’ve asked and rapid mood changes which can range from crying (depression) to fear to stubbornness to restlessness and even to rocking back and forth in an effort to self-soothe.  Not all of the symptoms of sundowners occur every night, nor are they the same for every person.  I’ve written about it before here in case you are interested.

My Aunt suffered from sundowners which was hard on her and on her caregivers.  It always seemed to increase in intensity when the moon was full, when we changed to/from daylight savings time and when the seasons changed.  I think there’s more to outside forces than we may think!

My Mom has occasional bouts of sundowners as well, but confusion is her main symptom.  We were having a conversation recently after 6pm which was lovely when suddenly, her knowledge base fell completely out of her head.  We had been discussing my children, her grandchildren, whom she knew by name, by age and was interactively talking about them when suddenly she interrupted me,

I have to ask you.  Do you have children?

Yes, Mom.  I have children.  You have grandchildren!

Oh my, I didn’t know you were old enough to have children.  How many do you have?  Do they live with you?

I have to say that years ago, I would have been utterly distraught to hear her ask me that question right in the middle of talking about my children when she was fully cognizant of their presence, knowing who they are and having seen them recently.  But I have learned that Alzheimer’s is sneaky and can interrupt a loved one’s knowledge base in a split second, rendering them unaware.  So I simply continued the conversation with her, telling her about my children and reminding her gently of their names.

Suddenly, it was like she was back in her mind and she began reminiscing about them with memories of their childhood that she knew.  We laughed together and enjoyed the connection.  This went on for a bit when suddenly the blip happened again and we had to begin all over.  Then at one point, she was thinking that I was her sister and was asking me if I remembered certain things about her childhood.  But all along the conversation, one part was perfectly clear – my Mom loves me, trusts me and knows my name for which I am ever grateful!  That is the piece of peace that stays with me long after confusing conversations and even throughout them.  My Mom loves me and knows how much I love her – what more can you ask for?

I have to remind myself that it’s just part of the disease.  As I’ve written before, when we stay calm, we can flow with whatever comes up.  It’s taken me a long time to get to this place of peace and acceptance.  I had to get the belief that this isn’t how it should be out of my head and simply accept and be with what is.

I keep her sense of calm foremost in my head.  I keep conversations light and happy.  I do answer her questions with truth when she asks, if I think that they will not hurt her.  But as you have seen, Swinging With Mom sometimes we have to repeat the truth which is hard.  It takes patience, love and a sense of humor to love everyone and Mom is here to remind me to strengthen the bonds of love and acceptance for all who are in my life.  Thank you Mommy!

Shine On!

xo

 

Swinging With Mom

swingingwith mom

There are times in life when we question whether the truth should be revealed or if we should leave well enough alone.  Having a parent with Alzheimer’s, I hop on the porch swing with Mom daily.  Growing up in the South, her childhood home had a porch swing which we all remember fondly.  Due to her disease though, I never know where we are on the porch swing when we come together to enjoy an afternoon.  Sometimes we are in the past, sometimes we are in the present and sometimes reality gets muddied.  It changes sometimes very quickly so I am never sure where she is at any given moment.

Mom is a happy and healthy otherwise.  When she is in the moment, a great Present of Presence, we talk about the day and enjoy a chocolate milkshake because everything is happier with ice cream.  We laugh and joke and nothing makes me feel better than to hear her laugh.  I will say outrageous things to her just to see if she’s actually listening to me or if she is taking her cues from reading my expression.  I will ask her to recount  funny stories from her past, sometimes initializing stories I have heard hundreds of times before, just to hear her tell them to me again and to share a laugh.

Her sister passed away earlier this year and because they lived in the same home, it was hard on Mom.  With Alzheimer’s, they stay calm in the moment when something doesn’t trigger a memory and believe me, I try to stay in the moment with her often.  But when I went to visit the other day, chocolate milkshakes in hand as per our tradition, after a few moments, she told me how sad she was that her sister Mable had passed away.  I wrote about it here.  She told me how she missed her and how she was sad that she hadn’t attended her funeral.  I assured her that she had and that she had been with her whole family, seen her childhood home and reminisced over countless photos surrounded by her loving extended family.  She listened carefully and calmly told me she didn’t remember any of it, but that she was grateful that she had been there.

Then she began to talk about my Dad who passed away years ago.  She was angry that he hadn’t been talking with her and she didn’t know where he was.  She was embroiled in the hurt and anger that she felt because he wasn’t here with her.  I debated for quite awhile as she told her side of the story and how if he wasn’t talking with her, then she would not reach out to him (mind you, she didn’t know how to get in touch with him).  I took her hand in mine, looked into her eyes and spoke the words I dreaded saying again.

Mom, I am sorry to tell you this, but Daddy passed away.

What?  He’s dead?  Tears began to well up in her eyes and I immediately felt so badly.  We have had this conversation countless times since he passed away and it hurt me to tell her and have her hurt again.  But in my heart, I didn’t want her to feel that he had abandoned her by not being here.

Yes, Mommy.  He passed away a few years ago.

Oh, I didn’t know.  Oh my, where is he buried?  Did I go to the funeral?

As I began to answer her questions, it soothed her to know that she had indeed been there, that his funeral was greatly attended and then I threw in a few giggles that only our family could at a time like this – because I couldn’t stand seeing her so upset.  I soothed her sadness with love and light and hugged her, trying to heal her hurting heart.

I guess I”m losing my mind here.  I just don’t remember anymore.

It’s ok.  It happens to the best of us Mom.

It’s better sometimes to allow the grief to fade and to concentrate on today, on our milk shakes and our happy times.

So, I snuggled up to her, like only a daughter can, on her bed, by her side, holding her as if she were my daughter and reversed the roles.  She held on tightly in my embrace and my heart overflowed with sadness and yet, with gratitude for this one precious moment.

Moms comfort their children throughout their lives.  That’s what we do.  But sometimes, there comes a time when the roles reverse and we are our Mother’s Mother.  We comfort and soothe in the maternal way we learned through our Moms.

I wish she didn’t have this disease for it has robbed her of her memory.  But I am also truly grateful that she remains in there, loving us with all her might and knowing who we are.  Sometimes we just know that these moments are precious and are to be treasured.  Isn’t that what life’s about?  Stringing together those precious pearls of connection?  And swinging on a porch swing, sipping a chocolate milkshake and enjoying the calm in a Southern hospitality way?

Shine On!

xo

 

The Benefits In Troubles and Challenges

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If you read the title of my post today and scoffed, I don’t blame you.  When I wrote it, I scoffed a bit too because frankly, who wants to be grateful for troubles and challenges?  Heck, those are things we shy away from, even run from as fast as possible!

Who is their right mind would say there are benefits in troubles and challenges?

Me!  And maybe even you?!

Because I’ve endured quite a few, (cancer, divorce, family with Alzheimer’s and Dementia, death of family, just to name a few), I can attest to their benefits (of course, this is AFTER they happened).  After the fact, we can see how individual challenges make us grow and strengthen us.  The challenges force us, sometimes unwillingly, to look at our lives with a different perspective.  They inspire us to deep deeper into ourselves to find the strength, the courage, and the inspiration to get through the difficult times.  We find out what we are really made of when we have challenges in life.  We are offered choices on life’s path and the beauty that we can choose again at any time makes life interesting.  Challenges and growth opportunities allow us to see how far we’ve come in our lives.

We can see troubles and challenges as building blocks on the road to life.  Our ability to endure them and to triumph over them (or to not) shapes us in different ways.  We enable our innate personality traits to be tweaked.  We learn new ways of coping.  We tune our minds into new avenues of solutions.  We can make new friends who open our eyes to finding peace in stressful situations.

The potential for growth, mentally, emotionally and psychologically during troubles and challenges can be exponential.  True, it can be maddening and frustrating as heck to have to deal with difficulties, but the benefits in the end, can outweigh the discomforts.

I know, you are probably thinking that I just don’t understand your troubles and challenges and you are right.  We all have our own path, but as I have found, they sometimes intersect and we can walk a path together with a friend (or a stranger who becomes a friend) and we can help each other, and support each other as we move through the tough times.

At least that’s been my experience throughout this lifetime.  I find that the higher power in my life, call it what you may, God, Universe, Infinite Spirit, your own higher power – helps me along the way through the hard times by planting strangers disguised as angels, friends, synchronizations, coincidences, etc. in order to help me overcome whatever is holding me back.  These in turn encourage me to grow, to learn and to accept what previously I may have deemed unacceptable.  But in the long run, I know that they were necessary growth spurts to get to me to where I am now.

It’s hard to believe for some of us that there’s a light at the end of a dark tunnel and that in the end, all the hard times were worth the changes that were hard won.  It’s mind-blowing at times that we can see in hindsight the benefits that come after enduring these life lessons.

But they are there.  Truly, they are there.

So please, if you are wondering if it’s karma or back luck or whatever you are thinking in order to blame the bad that’s going on in your life right now, just stop.  Accept it.  Keep going through it and move on.

That light at the end of the tunnel is beckoning you with sunshine!  Come on, hold my hand.  I’ll walk the path with you!

Shine On!

xo