We Need Presence

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.” – Eckhart Tolle

I extend my heartfelt thanks to Eckhart Tolle whose quote above gave me the inspiration for today’s post.  Take a moment to just breathe and read again his wisdom.  Today is the day to begin to let go and to enjoy The Presents of Presence.

This is my gift to you….

Shine On!

xo